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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

IVF

6MIN RELEASE STRESS MEDITATION

6m 18s

Up Next in Embryo Cycle Transfer - Int/Adv Track

  • 30MIN SCULPT 43

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Bodyweight Arms
    Dancing Arms

  • 33MIN FULL BODY 29 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Hand Weights
    Standing Legs with TSS Hand Weights
    Planks
    Booty with TSS Ankle Weight
    Abs on Back
    Booty with TSS Ankle Weight
    Dancing Arms

  • 30MIN SCULPT 51

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Sliders
    Right Side Booty
    Abs on back
    Left Side Booty
    Arms with Weights

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