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IVF

20MIN FULL BODY 54

20m
16 comments

OPTIONAL EQUIPMENT
2-3lb TSS Weights
TSS Ankle Weights
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Bridges
Dance Cardio

Up Next in Embryo Cycle Transfer - Int/Adv Track

  • 20MIN FULL BODY 48
    19:16
    20MIN FULL BODY 48

    20MIN FULL BODY 48

    NO EQUIPMENT!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Right Side Booty
    Planks
    Left Side Booty
    Dance Cardio

  • 9MIN ARMS 21
    09:30
    9MIN ARMS 21

    9MIN ARMS 21

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with Hand Weights

  • 7MIN RESET + REFRESH MEDITATION
    07:16
    7MIN RESET + REFRESH MEDITATION

    7MIN RESET + REFRESH MEDITATION

16 Comments

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