OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ball
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Slider
Dance Cardio
Planks with Slider
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
Dance Cardio
Up Next in Embryo Cycle Transfer - Int/Adv Track
-
20MIN FULL BODY 54
OPTIONAL EQUIPMENT
2-3lb TSS Weights
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Bridges with Band
Dance Cardio -
20MIN FULL BODY 48
NO EQUIPMENT!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Right Side Booty
Planks
Left Side Booty
Dance Cardio -
9MIN ARMS 21- #1 OF 2024!
OPTIONAL EQUIPMENT:
2-3lb Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Arms with Hand Weights
53 Comments