Up Next in Embryo Cycle Transfer - Int/Adv Track

• 

  32:05

  30MIN SCULPT 45 WITH BAND

  30MIN SCULPT 45 WITH BAND

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Band
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks
  Right Side Booty with Band
  Abs on Back with Band
  Arms with Band
  Left Side Booty with Band
  Dancing Arms

• 

  10:31

  10MIN ARMS 30

  10MIN ARMS 30

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN
  Dancing Arms
  Bodyweight Arms

• 

  06:18

  6MIN RELEASE STRESS MEDITATION

  6MIN RELEASE STRESS MEDITATION

  Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...