Up Next in Embryo Cycle Transfer - Int/Adv Track

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  06:18

  6MIN RELEASE STRESS MEDITATION

  6MIN RELEASE STRESS MEDITATION

  Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

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  31:45

  30MIN SCULPT 43

  30MIN SCULPT 43

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Bodyweight Arms
  Dancing Arms

• 

  32:52

  33MIN FULL BODY 29 (NO CARDIO)

  33MIN FULL BODY 29 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS Hand Weights
  Standing Legs with TSS Hand Weights
  Planks
  Booty with TSS Ankle Weight
  Abs on Back
  Booty with TSS Ankle Weight
  Dancing Arms