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30MIN FULL BODY 46

29m
50 comments

OPTIONAL EQUIPMENT
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty

Up Next in Embryo Cycle Transfer - Int/Adv Track

  • 45MIN FULL BODY 38
    46:07
    45MIN FULL BODY 38

    45MIN FULL BODY 38

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Sliders
    Dance Cardio
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left...

  • 20MIN FULL BODY 54
    20:06
    20MIN FULL BODY 54

    20MIN FULL BODY 54

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Bridges
    Dance Cardio

  • 20MIN FULL BODY 48
    19:16
    20MIN FULL BODY 48

    20MIN FULL BODY 48

    NO EQUIPMENT!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Right Side Booty
    Planks
    Left Side Booty
    Dance Cardio

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