30min Sculpt

30min Sculpt

30MIN SCULPT CLASSES COMBINE ARMS, KNEELING BOOTY + ABS

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30min Sculpt
  • 30MIN SCULPT 35 WITH BAND
    30:36
    30MIN SCULPT 35 WITH BAND

    30MIN SCULPT 35 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Abs on Back
    Plank Abs
    Left Side Booty with Band
    Back with Band
    Arms with Band

  • 30MIN SCULPT 34
    30:48
    30MIN SCULPT 34

    30MIN SCULPT 34

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS hand weights
    Planks with TSS sliders
    Booty with TSS ankle weights
    Abs on Back
    Booty with TSS ankle weights
    Planks
    Arm...

  • 30MIN SCULPT 33
    29:45
    30MIN SCULPT 33

    30MIN SCULPT 33

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Hand Weights
    Booty with TSS Ankle Weights
    Abs on Back
    Planks
    Booty with TSS Ankle Weights
    Arms with TSS Hand Weights

  • 30MIN SCULPT 32
    29:30
    30MIN SCULPT 32

    30MIN SCULPT 32

    Shop Megan's Beyond Yoga Looks!
    Use code TSSBEYOND to save $20 off your $100 purchase.
    https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_medium=meganroupemail&utm_campaign=MeganRoupCollection

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop...

  • 32MIN SCULPT 31
    32:24
    32MIN SCULPT 31

    32MIN SCULPT 31

    Shop Megan's Beyond Yoga Looks!
    Use code TSSBEYOND to save $20 off your $100 purchase.
    https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_medium=meganroupemail&utm_campaign=MeganRoupCollection

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop...

  • 30MIN SCULPT 30 WITH BALL
    29:20
    30MIN SCULPT 30 WITH BALL

    30MIN SCULPT 30 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with TSS ankle weights
    Booty with TSS ankle weight + TSS ball
    Abs on Back with TSS ball
    Planks with TSS ball
    Arms with TSS ankle weights

  • 30MIN SCULPT 29
    30:19
    30MIN SCULPT 29

    30MIN SCULPT 29

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with 2-3lb weights
    Right Side Booty with TSS ankle weight
    Abs on Back
    Left Side Booty with TSS ankle weight
    Planks
    Bodyweight Arms
    Planks

  • 30MIN SCULPT 28 WITH BAND
    31:38
    30MIN SCULPT 28 WITH BAND

    30MIN SCULPT 28 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS band
    TSS ankle weights
    TSS 2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Booty with TSS ankle weight
    Booty with TSS band
    Abs on Back with TSS band
    Planks with TSS band
    Booty with TSS ankle we...

  • 30MIN SCULPT 27 WITH BAND
    30:12
    30MIN SCULPT 27 WITH BAND

    30MIN SCULPT 27 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Right Side Booty with TSS band
    Abs on back
    Planks
    Left Side Booty with TSS band
    Arms with TSS band
    Arms with TSS weights

  • 30MIN SCULPT 26
    29:20
    30MIN SCULPT 26

    30MIN SCULPT 26

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with 2-3lb weights
    Right side Booty with TSS ankle weight and one hand weight
    Abs on Back
    Left side Booty with TSS ankle weight and one hand weight
    Plan...

  • 30MIN SCULPT 25
    27:59
    30MIN SCULPT 25

    30MIN SCULPT 25

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with TSS weights
    Booty with TSS ankle weights
    Abs on back
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 24
    29:49
    30MIN SCULPT 24

    30MIN SCULPT 24

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weights
    Planks
    Abs on back
    Planks
    Booty with TSS ankle weights
    Arms with TSS weights

  • 30MIN SCULPT 23
    29:13
    30MIN SCULPT 23

    30MIN SCULPT 23

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 22
    29:21
    30MIN SCULPT 22

    30MIN SCULPT 22

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Booty with 1 TSS weight
    Abs on back with 1 TSS weight
    Planks with 1 TSS weight (with bonus arms exercises!)
    Arms with TSS weights

  • 30MIN SCULPT 21
    32:29
    30MIN SCULPT 21

    30MIN SCULPT 21

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Booty with TSS Ankle Weights
    Abs on Back with TSS Ball
    Planks
    Booty with TSS Ankle Weights
    Arms with TSS Weights

  • 30MIN SCULPT 20
    30:36
    30MIN SCULPT 20

    30MIN SCULPT 20

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    1lb TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Booty
    Abs on Back
    Booty
    Planks
    Arms with TSS Weights

  • 30MIN SCULPT 19
    29:17
    30MIN SCULPT 19

    30MIN SCULPT 19

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Hand Weights
    Booty with TSS Ankle Weights
    Abs on Back
    Booty with TSS Ankle Weights
    Planks
    Arms with TSS Weights

  • 30MIN SCULPT 18
    29:56
    30MIN SCULPT 18

    30MIN SCULPT 18

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS weights
    Abs on Back with TSS weight
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 17
    28:10
    30MIN SCULPT 17

    30MIN SCULPT 17

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 16
    29:46
    30MIN SCULPT 16

    30MIN SCULPT 16

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball
    TSS band
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Booty with TSS band + ankle weight
    Planks with a chair
    Arms with 2-3lb weights

  • 30MIN SCULPT 15
    31:14
    30MIN SCULPT 15

    30MIN SCULPT 15

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Booty+ Legs with TSS ankle weight
    Bodyweight Arms
    Abs on back
    Planks
    Back
    Kneeling Arms with 2-3lb weights

  • 30MIN SCULPT 14
    28:22
    30MIN SCULPT 14

    30MIN SCULPT 14

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Booty + Legs with TSS sliders
    Abs on back
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 13
    29:38
    30MIN SCULPT 13

    30MIN SCULPT 13

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ball and ankle weight
    Abs on back with TSS ball
    Plank with TSS ball
    Arms with TSS weights

  • 30MIN SCULPT 12
    27:44
    30MIN SCULPT 12

    30MIN SCULPT 12

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back with TSS ball
    Planks
    Arms with TSS weights

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