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30min Sculpt (Intermediate)

30min Sculpt (Intermediate)

Our most popular format, Sculpt, is designed to work out your entire body. We’ll target arms, booty, and core with low-impact exercises designed to help you see and feel results.

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30min Sculpt (Intermediate)
  • 30MIN SCULPT 79
    30:00
    30MIN SCULPT 79

    30MIN SCULPT 79

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 30MIN SCULPT INTRO
    00:24
    30MIN SCULPT INTRO

    30MIN SCULPT INTRO

    Welcome to The Sculpt Society's 30min Sculpt classes!

  • 30MIN SCULPT 78
    32:45
    30MIN SCULPT 78

    30MIN SCULPT 78

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Slider
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 30MIN SCULPT 77
    30:54
    30MIN SCULPT 77

    30MIN SCULPT 77

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks
    Right Side Booty
    Abs on Back
    Triceps
    Left Side Booty
    Planks

  • 30MIN SCULPT 76
    28:22
    30MIN SCULPT 76

    30MIN SCULPT 76

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Sliders
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Sliders
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band
    Arms with W...

  • 30MIN SCULPT 75
    31:06
    30MIN SCULPT 75

    30MIN SCULPT 75

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 30MIN SCULPT 74
    29:05
    30MIN SCULPT 74

    30MIN SCULPT 74

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Slider
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 30MIN SCULPT 73
    32:17
    30MIN SCULPT 73

    30MIN SCULPT 73

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Sliders
    Right Side Booty with Slider
    Right Side Booty with Ball & Weight
    Abs on Back with Ball
    Left Si...

  • 30MIN SCULPT 72 WITH BALL
    29:06
    30MIN SCULPT 72 WITH BALL

    30MIN SCULPT 72 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball
    Arms with Weights

  • 30MIN SCULPT 71 WITH BALL
    29:07
    30MIN SCULPT 71 WITH BALL

    30MIN SCULPT 71 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weight
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball
    Arms with Weights

  • 30MIN SCULPT 70
    33:50
    30MIN SCULPT 70

    30MIN SCULPT 70

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 30MIN SCULPT 69
    30:35
    30MIN SCULPT 69

    30MIN SCULPT 69

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Planks
    Right Side Booty
    Planks
    Abs on Back
    Left Side Booty
    Planks
    Arms with Weights

  • 30MIN SCULPT MASHUP 68
    33:45
    30MIN SCULPT MASHUP 68

    30MIN SCULPT MASHUP 68

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Sliders
    Right Side Booty
    Left Side Booty
    Abs on Back
    Dancing Arms

  • 30MIN SCULPT 67
    29:40
    30MIN SCULPT 67

    30MIN SCULPT 67

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 30MIN SCULPT 66 WITH BAND
    32:42
    30MIN SCULPT 66 WITH BAND

    30MIN SCULPT 66 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band
    Planks with Band
    Arms with Weights

  • 30MIN SCULPT 65 WITH BALL
    33:32
    30MIN SCULPT 65 WITH BALL

    30MIN SCULPT 65 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5-8lb Weights
    TSS Ball
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Slider + Ball
    Abs on Back with Ball
    Left Side Booty with Slider + Ball
    Abs on ...

  • 30MIN SCULPT 64
    29:47
    30MIN SCULPT 64

    30MIN SCULPT 64

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 30MIN SCULPT 63
    30:59
    30MIN SCULPT 63

    30MIN SCULPT 63

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 30MIN SCULPT 62 WITH BALL
    30:50
    30MIN SCULPT 62 WITH BALL

    30MIN SCULPT 62 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights + Ball
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Right Side Booty with Ball
    Arms with Weights

  • 30MIN SCULPT 61
    29:09
    30MIN SCULPT 61

    30MIN SCULPT 61

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Arms with Weights

  • 30MIN SCULPT 60
    31:00
    30MIN SCULPT 60

    30MIN SCULPT 60

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Sliders
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty
    Abs on Back
    Arms with Weights

  • 30MIN SCULPT 59 WITH BAND
    28:33
    30MIN SCULPT 59 WITH BAND

    30MIN SCULPT 59 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band
    Planks with Band
    Arms with Band

  • 30MIN SCULPT 58
    29:18
    30MIN SCULPT 58

    30MIN SCULPT 58

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 30MIN SCULPT 57
    28:57
    30MIN SCULPT 57

    30MIN SCULPT 57

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks with TSS Slider
    Right Side Booty with TSS Slider
    Abs on Back
    Left Side Booty with TSS Slider
    Arms with Weights

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