30min Sculpt (Intermediate)

30min Sculpt (Intermediate)

Our most popular format, Sculpt, is designed to work out your entire body. We’ll target arms, booty, and core with low-impact exercises designed to help you see and feel results.

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30min Sculpt (Intermediate)
  • 30MIN SCULPT INTRO
    00:24
    30MIN SCULPT INTRO

    30MIN SCULPT INTRO

    Welcome to The Sculpt Society's 30min Sculpt classes!

  • 30MIN SCULPT 57
    28:57
    30MIN SCULPT 57

    30MIN SCULPT 57

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks with TSS Slider
    Right Side Booty with TSS Slider
    Abs on Back
    Left Side Booty with TSS Slider
    Arms with Weights

  • 30MIN SCULPT 56
    30:09
    30MIN SCULPT 56

    30MIN SCULPT 56

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Ball
    Right Side Booty with Ball
    Right Side Inner Thigh with Ball
    Abs on Back with Ball
    Left Side Booty with Ball
    Left Side Inner Thi...

  • 30MIN SCULPT 55
    28:02
    30MIN SCULPT 55

    30MIN SCULPT 55

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 30MIN SCULPT 54
    29:30
    30MIN SCULPT 54

    30MIN SCULPT 54

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 30MIN SCULPT 53 WITH BAND
    31:23
    30MIN SCULPT 53 WITH BAND

    30MIN SCULPT 53 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Bands
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band
    Dancing Arms

  • 30MIN SCULPT 52
    28:48
    30MIN SCULPT 52

    30MIN SCULPT 52

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball
    Arms with Weights

  • 30MIN SCULPT 51
    29:22
    30MIN SCULPT 51

    30MIN SCULPT 51

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 30MIN SCULPT 50
    31:33
    30MIN SCULPT 50

    30MIN SCULPT 50

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 30MIN SCULPT 49
    29:18
    30MIN SCULPT 49

    30MIN SCULPT 49

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Slider
    Right Side Booty with Slider
    Abs on Back
    Left Side Booty with Slider
    Arms with Weights

  • 30MIN SCULPT 48
    30:43
    30MIN SCULPT 48

    30MIN SCULPT 48

    *This class contains music with explicit lyrics.*

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Plank...

  • 30MIN SCULPT 47
    29:47
    30MIN SCULPT 47

    30MIN SCULPT 47

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty
    Dancing Arms

  • 30MIN SCULPT 46 WITH BATSHEVA HAART
    30:32
    30MIN SCULPT 46 WITH BATSHEVA HAART

    30MIN SCULPT 46 WITH BATSHEVA HAART

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Arms with Weights

  • 30MIN SCULPT 45 WITH BAND
    32:05
    30MIN SCULPT 45 WITH BAND

    30MIN SCULPT 45 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty with Band
    Abs on Back with Band
    Arms with Band
    Left Side Booty with Band
    Dancing Arms

  • 30MIN SCULPT 44
    32:42
    30MIN SCULPT 44

    30MIN SCULPT 44

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Dancing Arms

  • 30MIN SCULPT 43
    31:45
    30MIN SCULPT 43

    30MIN SCULPT 43

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Bodyweight Arms
    Dancing Arms

  • 30MIN SCULPT 42
    29:08
    30MIN SCULPT 42

    30MIN SCULPT 42

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 30MIN SCULPT 41 WITH BAND
    31:02
    30MIN SCULPT 41 WITH BAND

    30MIN SCULPT 41 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band
    Dancing Arms

  • 30MIN SCULPT 40
    30:09
    30MIN SCULPT 40

    30MIN SCULPT 40

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band
    Arms with Weights

  • 30MIN SCULPT 39
    30:12
    30MIN SCULPT 39

    30MIN SCULPT 39

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band
    Planks
    Arms with Weights

  • 30MIN SCULPT 38
    27:31
    30MIN SCULPT 38

    30MIN SCULPT 38

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Left Side Booty
    Abs on Back
    Right Side Booty
    Planks
    Arms with Weights

  • 30MIN SCULPT 37 WITH SOPHIE ELKUS
    29:09
    30MIN SCULPT 37 WITH SOPHIE ELKUS

    30MIN SCULPT 37 WITH SOPHIE ELKUS

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN: 
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 30MIN SCULPT 36
    28:50
    30MIN SCULPT 36

    30MIN SCULPT 36

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN: 
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Arms with Weights

  • 30MIN SCULPT 35 WITH BAND
    30:36
    30MIN SCULPT 35 WITH BAND

    30MIN SCULPT 35 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Abs on Back
    Planks
    Left Side Booty with Band
    Back with Band
    Arms with Band

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