30min Sculpt

30min Sculpt

30MIN SCULPT CLASSES COMBINE ARMS, KNEELING BOOTY + ABS

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30min Sculpt
  • 30MIN SCULPT 29

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with TSS Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Arms w/ Body Weight
    Planks

  • 30MIN SCULPT 28

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights
    TSS 2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS Weights
    Booty w/ TSS Ankle Weight
    Booty w/ TSS Band
    Abs on Back w/ TSS Band
    Planks w/ TSS Band
    Booty w/ TSS Ankle Weight
    Booty w/ TSS B...

  • 30MIN SCULPT 27 W/BAND

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Light TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Right Side Booty with TSS band
    Abs on back
    Planks
    Left Side Booty with TSS band
    Arms with TSS band
    Arms with TSS weights

  • 30MIN SCULPT 26

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN
    Arms with TSS Weights
    Right Side Booty with TSS ankle weight and one hand weight
    Abs on Back
    Left Side Booty with TSS ankle weight and one hand weight
    Planks
    Arms with T...

  • 30MIN SCULPT 25

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with TSS weights
    Booty with TSS ankle weights
    Abs on back
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 24

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weights
    Planks
    Abs on back
    Planks
    Booty with TSS ankle weights
    Arms with TSS weights

  • 30MIN SCULPT 23

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 22

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Booty with 1 TSS weight
    Abs on back with 1 TSS weight
    Planks with 1 TSS weight (with bonus arms exercises!)
    Arms with TSS weights

  • 30MIN SCULPT 21

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Booty with TSS Ankle Weights
    Abs on Back with TSS Ball
    Planks
    Booty with TSS Ankle Weights
    Arms with TSS Weights

  • 30MIN SCULPT 20

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    1lb TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS Weights
    Booty
    Abs on Back
    Booty
    Planks
    Arms with TSS Weights

  • 30MIN SCULPT 19

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS Hand Weights
    Booty with TSS Ankle Weights
    Abs on Back
    Booty with TSS Ankle Weights
    Planks
    Arms with TSS Weights

  • 30MIN SCULPT 18

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS weights
    Abs on Back with TSS weight
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 17

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 16

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball
    TSS band
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS band & ankle weight
    Planks with a chair
    Arms with TSS weights

  • 30MIN SCULPT 15

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty+ Legs with TSS ankle weight
    Bodyweight Arms
    Abs on back
    Planks
    Back strength laying on stomach
    Kneeling Arms with TSS weights

  • 30MIN SCULPT 14

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty + Legs with TSS sliders
    Abs on back
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 13

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ball and ankle weight
    Abs on back with TSS ball
    Plank with TSS ball
    Arms with TSS weights

  • 30MIN SCULPT 12

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ball or pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back with TSS ball
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 11

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back with TSS weight
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 10

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back
    Planks with TSS band
    Arms with TSS weights

  • 30MIN SCULPT 09

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS weights & ankle weight
    Abs on back
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 08

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS ankle weights

    Outfit: https://shopstyle.it/l/bevqY

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS weights & ankle weights
    Abs on back
    Booty with TSS weights & ankle weights
    Arms with ...

  • 30MIN SCULPT 07

    OPTIONAL EQUIPMENT:
    2lb or 3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS Weights
    Booty with TSS Ankle Weight
    Abs on Back
    Booty with TSS Ankle Weight
    Arms with TSS Weights

  • 30MIN SCULPT 06

    OPTIONAL EQUIPMENT
    2lb or 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Booty with TSS ankle weight
    Arms with TSS weights