The Sculpt Society

30MIN SCULPT

30MIN SCULPT

30MIN SCULPT CLASSES COMBINE ARMS, KNEELING BOOTY + ABS

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30MIN SCULPT
  • 30min-Sculpt-Class-Tracker-Sheet.pdf
    30min-Sculpt-Class-Tracker-Sheet.pdf
    84.9 KB

    30min-Sculpt-Class-Tracker-Sheet.pdf

    84.9 KB

  • SCULPT BREAKDOWN
    20:00
    SCULPT BREAKDOWN

    SCULPT BREAKDOWN

    Megan breaks down top mistakes she see in class! Highly recommend watching this video to go over and perfect your technique during sculpt sections of class.

  • 30MIN SCULPT 25
    27:59
    30MIN SCULPT 25

    30MIN SCULPT 25

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN
    Arms with TSS weights
    Booty with TSS ankle weights
    Abs on back
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 24
    29:49
    30MIN SCULPT 24

    30MIN SCULPT 24

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weights
    Planks
    Abs on back
    Planks
    Booty with TSS ankle weights
    Arms with TSS weights

  • 30MIN SCULPT 23
    29:13
    30MIN SCULPT 23

    30MIN SCULPT 23

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Arms with TSS weights

  • 30MIN SCULPT w/ MATT 22
    29:21
    30MIN SCULPT w/ MATT 22

    30MIN SCULPT w/ MATT 22

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with 1 TSS weight
    Abs on back with 1 TSS weight
    Planks with 1 TSS weight (with bonus arms exercises!)
    Arms with TSS weights

  • 30MIN SCULPT 21
    30:30
    30MIN SCULPT 21

    30MIN SCULPT 21

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with weights
    Booty with TSS ankle weights
    Abs on back with TSS ball and 1 weight
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 20
    30:01
    30MIN SCULPT 20

    30MIN SCULPT 20

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weights
    Abs on back with optional weight
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 19
    30:09
    30MIN SCULPT 19

    30MIN SCULPT 19

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weights
    Bridges
    Abs on Back
    Arms with TSS weights

  • 30MIN SCULPT w/ MATT 18
    29:56
    30MIN SCULPT w/ MATT 18

    30MIN SCULPT w/ MATT 18

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS weights
    Abs on Back with TSS weight
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 17
    28:10
    30MIN SCULPT 17

    30MIN SCULPT 17

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 16
    29:46
    30MIN SCULPT 16

    30MIN SCULPT 16

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball
    TSS band
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS band & ankle weight
    Planks with a chair
    Arms with TSS weights

  • 30MIN SCULPT 15
    31:14
    30MIN SCULPT 15

    30MIN SCULPT 15

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty+ Legs with TSS ankle weight
    Bodyweight Arms
    Abs on back
    Planks
    Back strength laying on stomach
    Kneeling Arms with TSS weights

  • 30MIN SCULPT 14
    28:22
    30MIN SCULPT 14

    30MIN SCULPT 14

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty + Legs with TSS sliders
    Abs on back
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 13
    29:38
    30MIN SCULPT 13

    30MIN SCULPT 13

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ball and ankle weight
    Abs on back with TSS ball
    Plank with TSS ball
    Arms with TSS weights

  • 30MIN SCULPT 12
    27:44
    30MIN SCULPT 12

    30MIN SCULPT 12

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ball or pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back with TSS ball
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 11
    29:14
    30MIN SCULPT 11

    30MIN SCULPT 11

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back with TSS weight
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 10
    29:44
    30MIN SCULPT 10

    30MIN SCULPT 10

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back
    Planks with TSS band
    Arms with TSS weights

  • 30MIN SCULPT 09
    29:37
    30MIN SCULPT 09

    30MIN SCULPT 09

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS weights & ankle weight
    Abs on back
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 08
    30:49
    30MIN SCULPT 08

    30MIN SCULPT 08

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS ankle weights

    Outfit: https://shopstyle.it/l/bevqY

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS weights & ankle weights
    Abs on back
    Arms with TSS weights

  • 30MIN SCULPT 07
    30:21
    30MIN SCULPT 07

    30MIN SCULPT 07

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back
    Planks with TSS sliders & weights
    Arms with TSS weights

  • 30MIN SCULPT 06
    28:37
    30MIN SCULPT 06

    30MIN SCULPT 06

    OPTIONAL EQUIPMENT
    2lb or 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 05
    29:34
    30MIN SCULPT 05

    30MIN SCULPT 05

    OPTIONAL EQUIPMENT
    2lb or 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 04
    29:16
    30MIN SCULPT 04

    30MIN SCULPT 04

    OPTIONAL EQUIPMENT
    2lb or 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty + Legs
    Abs on back
    Planks
    Arms with TSS weights

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