OPTIONAL EQUIPMENT:
TSS Band
TSS Ankle Weights
TSS 2-3lb Hand Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS Weights
Booty w/ TSS Ankle Weight
Booty w/ TSS Band
Abs on Back w/ TSS Band
Planks w/ TSS Band
Booty w/ TSS Ankle Weight
Booty w/ TSS B...
OPTIONAL EQUIPMENT:
2-3lb weights
Light TSS Band
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Right Side Booty with TSS band
Abs on back
Planks
Left Side Booty with TSS band
Arms with TSS band
Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN
Arms with TSS Weights
Right Side Booty with TSS ankle weight and one hand weight
Abs on Back
Left Side Booty with TSS ankle weight and one hand weight
Planks
Arms with T...
Megan breaks down top mistakes she see in class! Highly recommend watching this video to go over and perfect your technique during sculpt sections of class.
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN
Arms with TSS weights
Booty with TSS ankle weights
Abs on back
Planks
Arms with TSS weights
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Booty with TSS ankle weights
Planks
Abs on back
Planks
Booty with TSS ankle weights
Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Booty with TSS ankle weight
Abs on back
Planks
Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Booty with 1 TSS weight
Abs on back with 1 TSS weight
Planks with 1 TSS weight (with bonus arms exercises!)
Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS Ball
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with weights
Booty with TSS ankle weights
Abs on back with TSS ball and 1 weight
Planks
Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Booty with TSS ankle weights
Abs on back with optional weight
Planks
Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Booty with TSS ankle weights
Bridges
Abs on Back
Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Booty with TSS weights
Abs on Back with TSS weight
Planks
Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Booty with TSS ankle weight
Abs on back
Planks
Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball
TSS band
TSS ankle weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Booty with TSS band & ankle weight
Planks with a chair
Arms with TSS weights
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Booty+ Legs with TSS ankle weight
Bodyweight Arms
Abs on back
Planks
Back strength laying on stomach
Kneeling Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Booty + Legs with TSS sliders
Abs on back
Planks
Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all
CLASS PLAN:
Arms with TSS weights
Booty with TSS ball and ankle weight
Abs on back with TSS ball
Plank with TSS ball
Arms with TSS weights
OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS ball or pillow
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Booty with TSS ankle weight
Abs on back with TSS ball
Planks
Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Booty with TSS ankle weight
Abs on back with TSS weight
Planks
Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
TSS band
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Booty with TSS ankle weight
Abs on back
Planks with TSS band
Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Booty with TSS weights & ankle weight
Abs on back
Planks
Arms with TSS weights
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS ankle weights
Outfit: https://shopstyle.it/l/bevqY
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Booty with TSS weights & ankle weights
Abs on back
Arms with TSS weights
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS sliders
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Booty with TSS ankle weight
Abs on back
Planks with TSS sliders & weights
Arms with TSS weights