OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5-8lb Weights
TSS Ball
TSS Sliders
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Right Side Booty with Slider + Ball
Abs on Back with Ball
Left Side Booty with Slider + Ball
Abs on Back with Ball
Planks
Up Next in 30min Sculpt (Intermediate)
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30MIN SCULPT INTRO
Welcome to The Sculpt Society's 30min Sculpt classes!
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30MIN SCULPT 64
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights -
30MIN SCULPT 63
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights
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