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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

30MIN SCULPT INTRO

30min Sculpt (Intermediate) • 24s

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    OPTIONAL EQUIPMENT:
    2-3lb Weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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  • 30MIN SCULPT 45 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty with TSS Band
    Abs on Back with TSS Band
    Arms with TSS Band
    Left Side Booty with TSS Band
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  • 30MIN SCULPT 44

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Dancing Arms