Postpartum Program

Postpartum Program

6 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
This six-week program is designed to be as flexible as you need it to be since each day and week will be different with a new baby! Once you’ve been cleared to work out by your doctor, the TSS Mama Postpartum Program will help rebuild your strength to transition you back into your regular workouts.

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Postpartum Program

14 Episodes

  • Postpartum Program Calendar-Weeks 4-6
    Postpartum Program Calendar-Weeks 4-6
    58.7 KB

    Postpartum Program Calendar-Weeks 4-6

    58.7 KB

  • WEEK 6 INTRO!
    02:36
    WEEK 6 INTRO!
    Episode 1

    WEEK 6 INTRO!

    Episode 1

  • 24MIN PP SCULPT WEEK 6
    24:41
    24MIN PP SCULPT WEEK 6
    Episode 2

    24MIN PP SCULPT WEEK 6

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty

  • PP PELVIC FLOOR #22
    12:47
    PP PELVIC FLOOR #22
    Episode 3

    PP PELVIC FLOOR #22

    Episode 3

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 20MIN PP FULL BODY WEEK 6
    21:16
    20MIN PP FULL BODY WEEK 6
    Episode 4

    20MIN PP FULL BODY WEEK 6

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Abs on Back with Ball

  • 8MIN PP ABS ON BACK WEEK 6
    08:34
    8MIN PP ABS ON BACK WEEK 6
    Episode 5

    8MIN PP ABS ON BACK WEEK 6

    Episode 5

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • PP PELVIC FLOOR #23
    11:05
    PP PELVIC FLOOR #23
    Episode 6

    PP PELVIC FLOOR #23

    Episode 6

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 9MIN PP STRETCH: GLUTES + HAMSTRING
    09:04
    9MIN PP STRETCH: GLUTES + HAMSTRING
    Episode 7

    9MIN PP STRETCH: GLUTES + HAMSTRING

    Episode 7

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Glutes + Hamstring Stretch

  • 10MIN DANCE WITH SOLLY BABY
    10:58
    10MIN DANCE WITH SOLLY BABY
    Episode 8

    10MIN DANCE WITH SOLLY BABY

    Episode 8

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Dance Cardio

    To ensure you and baby are both safe and comfortable, please visi...

  • PP PELVIC FLOOR #24
    13:00
    PP PELVIC FLOOR #24
    Episode 9

    PP PELVIC FLOOR #24

    Episode 9

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #25
    13:39
    PP PELVIC FLOOR #25
    Episode 10

    PP PELVIC FLOOR #25

    Episode 10

    OPTIONAL EQUIPMENT:
    TSS Ball
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • DIASTASIS RECTI CHECK (only at week 6)
    03:34
    DIASTASIS RECTI CHECK (only at week 6)
    Episode 11

    DIASTASIS RECTI CHECK (only at week 6)

    Episode 11

    Remember, some separation is completely normal, it's only if you're seeing MORE than 2 finger tips width wide AND more than 2inches deep that I would have you repeat the PP pelvic floor + core recovery program and/or see a pelvic floor physical therapist.

  • 14MIN PP STRETCH
    14:08
    14MIN PP STRETCH
    Episode 12

    14MIN PP STRETCH

    Episode 12

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Stretch

  • 11MIN FINDING CALM + REST
    11:45
    11MIN FINDING CALM + REST
    Episode 13

    11MIN FINDING CALM + REST

    Episode 13

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • WHAT NEXT?
    02:00
    WHAT NEXT?
    Episode 14

    WHAT NEXT?

    Episode 14

    PERSONALIZED WORKOUT FINDER QUIZ: https://thesculptsociety.jebbit.com/kibhyl5g?L=Owned+Web&uid=

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