Pt 2- Postpartum Program
6 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
Life with a new baby is anything but predictable, and your workout routine doesn't need to be another thing to stress about. This 6-week program is designed to help you gradually rebuild strength, reconnect with movement & ease back into your regular TSS workouts at your own pace. Some weeks you'll do more, others less. That's exactly why we made it flexible.
Start once you've been cleared to exercise by your healthcare provider.
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Postpartum Program Weeks 4-6 Calendar
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02:36Episode 1
WEEK 6 INTRO!
Episode 1
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24:41Episode 2
24MIN PP SCULPT WEEK 6
Episode 2
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Planks
Left Side Booty -
12:47Episode 3PP PELVIC FLOOR #22
Episode 3
OPTIONAL EQUIPMENT:
TSS Ball
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
21:16Episode 420MIN PP FULL BODY WEEK 6
Episode 4
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Abs on Back with Ball -
11:05Episode 5PP PELVIC FLOOR #23
Episode 5
OPTIONAL EQUIPMENT:
TSS Ball
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
09:04Episode 69MIN PP STRETCH: GLUTES + HAMSTRING
Episode 6
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Postpartum Glutes + Hamstring Stretch -
08:34Episode 78MIN PP ABS ON BACK WEEK 6
Episode 7
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back -
10:58Episode 810MIN DANCE WITH SOLLY BABY
Episode 8
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance CardioTo ensure you and baby are both safe and comfortable, please visit the Solly Baby Wrap Tutorial page for guidance on properly tying your wrap.
https://sollybaby.com/pages/t... -
13:00Episode 9PP PELVIC FLOOR #24
Episode 9
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
13:39Episode 10PP PELVIC FLOOR #25
Episode 10
OPTIONAL EQUIPMENT:
TSS Ball
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
03:34Episode 11DIASTASIS RECTI CHECK (only after week 6)
Episode 11
Remember, some separation is completely normal, it's only if you're seeing MORE than 2 finger tips width wide AND more than 2inches deep that I would have you repeat the PP pelvic floor + core recovery program and/or see a pelvic floor physical therapist.
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02:00Episode 12
WHAT NEXT?
Episode 12
PERSONALIZED WORKOUT FINDER QUIZ: https://thesculptsociety.com/pages/quiz
Be sure to also check out our Postpartum Transition Program! This one-week program is designed to give mamas even more support on their journey back into movement and help navigate the in-between stage of postpartum—no lon...
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14:08Episode 13
14MIN PP STRETCH
Episode 13
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Postpartum Stretch -
11:45Episode 1411MIN FINDING CALM & REST MEDITATION
Episode 14
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...
