Up Next in WEEK 6

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  03:34

  DIASTASIS RECTI CHECK (only at week 6)

  DIASTASIS RECTI CHECK (only at week 6)

  Remember, some separation is completely normal, it's only if you're seeing MORE than 2 finger tips width wide AND more than 2inches deep that I would have you repeat the PP pelvic floor + core recovery program and/or see a pelvic floor physical therapist.

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  14:08

  14MIN PP STRETCH

  14MIN PP STRETCH

• 

  11:45

  11MIN FINDING CALM + REST

  11MIN FINDING CALM + REST

  Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...