Up Next in WEEK 6

• 

  03:34

  DIASTASIS RECTI CHECK (only after wee...

  DIASTASIS RECTI CHECK (only after wee...

  Remember, some separation is completely normal, it's only if you're seeing MORE than 2 finger tips width wide AND more than 2inches deep that I would have you repeat the PP pelvic floor + core recovery program and/or see a pelvic floor physical therapist.

• 

  02:00

  WHAT NEXT?

  WHAT NEXT?

  PERSONALIZED WORKOUT FINDER QUIZ: https://thesculptsociety.com/pages/quiz

  Be sure to also check out our Postpartum Transition Program! This one-week program is designed to give mamas even more support on their journey back into movement and help navigate the in-between stage of postpartum—no lon...

• 

  14:08

  14MIN PP STRETCH

  14MIN PP STRETCH

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Postpartum Stretch