PERSONALIZED WORKOUT FINDER QUIZ: https://thesculptsociety.com/pages/quiz
Be sure to also check out our Postpartum Transition Program! This one-week program is designed to give mamas even more support on their journey back into movement and help navigate the in-between stage of postpartum—no longer in initial recovery, not quite back to full workouts. Led by Katy, Megan and featuring mom-of-four Erin Lichy, this program focuses on rebuilding your core, stability, and confidence through thoughtful, safe movement.
https://thesculptsociety4.vhx.tv/new-pt-3-postpartum-transition-program
Up Next in WEEK 6
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14MIN PP STRETCH
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Postpartum Stretch -
11MIN FINDING CALM + REST
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...
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