Remember, some separation is completely normal, it's only if you're seeing MORE than 2 finger tips width wide AND more than 2inches deep that I would have you repeat the PP pelvic floor + core recovery program and/or see a pelvic floor physical therapist.
Up Next in WEEK 6
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WHAT NEXT?
PERSONALIZED WORKOUT FINDER QUIZ: https://thesculptsociety.com/pages/quiz
Be sure to also check out our Postpartum Transition Program! This one-week program is designed to give mamas even more support on their journey back into movement and help navigate the in-between stage of postpartum—no lon...
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14MIN PP STRETCH
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Postpartum Stretch -
11MIN FINDING CALM + REST
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...
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