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Pt 2- Postpartum Program

PP PELVIC FLOOR #23

11m
7 comments

OPTIONAL EQUIPMENT:
TSS Ball
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Pelvic Floor & Core Recovery

Up Next in WEEK 6

  • 9MIN PP STRETCH: GLUTES + HAMSTRING
    09:04
    9MIN PP STRETCH: GLUTES + HAMSTRING

    9MIN PP STRETCH: GLUTES + HAMSTRING

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Glutes + Hamstring Stretch

  • 8MIN PP ABS ON BACK WEEK 6
    08:34
    8MIN PP ABS ON BACK WEEK 6

    8MIN PP ABS ON BACK WEEK 6

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 10MIN DANCE WITH SOLLY BABY
    10:58
    10MIN DANCE WITH SOLLY BABY

    10MIN DANCE WITH SOLLY BABY

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

    To ensure you and baby are both safe and comfortable, please visit the Solly Baby Wrap Tutorial page for guidance on properly tying your wrap.
    https://sollybaby.com/pages/t...

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