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Postpartum Program

24MIN PP SCULPT WEEK 6

24m
4 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Planks
Left Side Booty

Up Next in WEEK 6

  • PP PELVIC FLOOR #22
    12:47
    PP PELVIC FLOOR #22

    PP PELVIC FLOOR #22

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 20MIN PP FULL BODY WEEK 6
    21:16
    20MIN PP FULL BODY WEEK 6

    20MIN PP FULL BODY WEEK 6

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Abs on Back with Ball

  • 8MIN PP ABS ON BACK WEEK 6
    08:34
    8MIN PP ABS ON BACK WEEK 6

    8MIN PP ABS ON BACK WEEK 6

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

4 Comments

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