Up Next in WEEK 6

• 

  21:16

  20MIN PP FULL BODY WEEK 6

  20MIN PP FULL BODY WEEK 6

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Abs on Back with Ball

• 

  08:34

  8MIN PP ABS ON BACK WEEK 6

  8MIN PP ABS ON BACK WEEK 6

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on Back

• 

  11:05

  PP PELVIC FLOOR #23

  PP PELVIC FLOOR #23

  OPTIONAL EQUIPMENT:
  TSS Ball
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor & Core Recovery