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Postpartum Program

20MIN PP FULL BODY WEEK 6

21m
28 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks
Abs on Back with Ball

Up Next in WEEK 6

  • 8MIN PP ABS ON BACK WEEK 6
    08:34
    8MIN PP ABS ON BACK WEEK 6

    8MIN PP ABS ON BACK WEEK 6

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • PP PELVIC FLOOR #23
    11:05
    PP PELVIC FLOOR #23

    PP PELVIC FLOOR #23

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 9MIN PP STRETCH: GLUTES + HAMSTRING
    09:04
    9MIN PP STRETCH: GLUTES + HAMSTRING

    9MIN PP STRETCH: GLUTES + HAMSTRING

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Glutes + Hamstring Stretch

28 Comments

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