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20MIN PP FULL BODY WEEK 6

OPTIONAL EQUIPMENT:
2-3lb weights

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Abs on back

08:34

8MIN PP ABS ON BACK WEEK 6

8MIN PP ABS ON BACK WEEK 6
11:05

PP PELVIC FLOOR #23

PP PELVIC FLOOR #23
09:04

9MIN PP STRETCH: GLUTES + HAMSTRING

9MIN PP STRETCH: GLUTES + HAMSTRING