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OPTIONAL EQUIPMENT:
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Abs on back
Up Next in WEEK 6
-
PP PELVIC FLOOR #22
-
10MIN SLOW + CONTROLLED BOOTY 29
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty
Bridges -
PP PELVIC FLOOR #23
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