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Postpartum Program

20MIN PP FULL BODY WEEK 6

21m
17 comments

OPTIONAL EQUIPMENT:
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Abs on back

Up Next in WEEK 6

12:47

PP PELVIC FLOOR #22

PP PELVIC FLOOR #22
10:57

10MIN SLOW + CONTROLLED BOOTY 29

10MIN SLOW + CONTROLLED BOOTY 29

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Booty
Bridges
11:05

PP PELVIC FLOOR #23

PP PELVIC FLOOR #23

17 Comments

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