THE SKYLINE SERIES

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Side Body

Side Body

A collection of classes that include laying on side body sequences.
Please note: not all classes are entirely laying on your side body.

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Side Body
  • 22MIN SLOW + CONTROLLED SCULPT 06
    22:13
    22MIN SLOW + CONTROLLED SCULPT 06

    22MIN SLOW + CONTROLLED SCULPT 06

    OPTIONAL EQUIPMENT
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms
    Booty
    Abs on back

  • 24MIN SLOW + CONTROLLED SCULPT 01
    24:25
    24MIN SLOW + CONTROLLED SCULPT 01

    24MIN SLOW + CONTROLLED SCULPT 01

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing arms with TSS ankle weights
    Booty with TSS ankle weight
    Abs on back
    Booty with TSS ankle weight

  • 23MIN SLOW + CONTROLLED SCULPT 03
    23:59
    23MIN SLOW + CONTROLLED SCULPT 03

    23MIN SLOW + CONTROLLED SCULPT 03

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms with TSS ankle weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Dancing Arms with TSS ankle weights

  • 24MIN SLOW + CONTROLLED SCULPT 04
    24:13
    24MIN SLOW + CONTROLLED SCULPT 04

    24MIN SLOW + CONTROLLED SCULPT 04

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights
    Booty with TSS ankle weights
    Abs on back
    Bodyweight Arms- triceps!

  • 22MIN SLOW + CONTROLLED SCULPT 05
    22:32
    22MIN SLOW + CONTROLLED SCULPT 05

    22MIN SLOW + CONTROLLED SCULPT 05

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on back
    Booty

  • 31MIN PRENATAL FULL BODY 14
    30:27
    31MIN PRENATAL FULL BODY 14

    31MIN PRENATAL FULL BODY 14

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Arms with Weights
    Right Side Booty with Band
    Planks
    Arms with Weights

  • 25MIN SLOW + CONTROLLED SCULPT 02
    24:17
    25MIN SLOW + CONTROLLED SCULPT 02

    25MIN SLOW + CONTROLLED SCULPT 02

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty with TSS band + ankle weight
    Abs on back
    Dancing Arms

  • 27MIN PRENATAL FULL BODY 24
    27:50
    27MIN PRENATAL FULL BODY 24

    27MIN PRENATAL FULL BODY 24

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 28MIN PRENATAL FULL BODY 22
    27:58
    28MIN PRENATAL FULL BODY 22

    28MIN PRENATAL FULL BODY 22

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Arms with TSS weights
    Left Side Booty

  • 29MIN PRENATAL FULL BODY 17
    29:31
    29MIN PRENATAL FULL BODY 17

    29MIN PRENATAL FULL BODY 17

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    Chair or Stool

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Chair
    Right Side Booty
    Dancing Arms
    Left Side Booty
    Arms with Weights

  • 31MIN PRENATAL FULL BODY 19
    30:41
    31MIN PRENATAL FULL BODY 19

    31MIN PRENATAL FULL BODY 19

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with TSS sliders
    Arms with Weights
    Planks
    Right Side Booty
    Bridges
    Left Side Booty
    Bridges

  • 30MIN SCULPT 01
    31:58
    30MIN SCULPT 01

    30MIN SCULPT 01

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Right Side Booty with TSS band + ankle weight
    Abs on Back
    Left Side Booty with TSS band + ankle weight
    Arms with 2-3lb weights

  • 30MIN SCULPT 03
    30:34
    30MIN SCULPT 03

    30MIN SCULPT 03

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 06
    30:59
    30MIN SCULPT 06

    30MIN SCULPT 06

    OPTIONAL EQUIPMENT
    2- 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Booty with TSS ankle weight
    Arms with TSS weights

  • 30MIN SCULPT 08
    29:38
    30MIN SCULPT 08

    30MIN SCULPT 08

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS weights + ankle weights
    Abs on back
    Booty with TSS weights + ankle weights
    Arms with TSS weights

  • 30MIN SCULPT 11
    29:14
    30MIN SCULPT 11

    30MIN SCULPT 11

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back with TSS weight
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 12
    27:44
    30MIN SCULPT 12

    30MIN SCULPT 12

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back with TSS ball
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 13 WITH BALL
    29:38
    30MIN SCULPT 13 WITH BALL

    30MIN SCULPT 13 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ball and ankle weight
    Abs on back with TSS ball
    Plank with TSS ball
    Arms with TSS weights

  • 30MIN SCULPT 16
    29:46
    30MIN SCULPT 16

    30MIN SCULPT 16

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball
    TSS Band
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Band + Ball
    Planks with Chair
    Left Side Booty with Band + Ball
    Arms with Weights

  • 30MIN SCULPT 27 WITH BAND
    30:12
    30MIN SCULPT 27 WITH BAND

    30MIN SCULPT 27 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Right Side Booty with TSS band
    Abs on back
    Planks
    Left Side Booty with TSS band
    Arms with TSS band
    Arms with TSS weights

  • 30MIN SCULPT 28 WITH BAND
    31:38
    30MIN SCULPT 28 WITH BAND

    30MIN SCULPT 28 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS band
    TSS ankle weights
    TSS 2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Booty with TSS ankle weight
    Booty with TSS band
    Abs on Back with TSS band
    Planks with TSS band
    Booty with TSS ankle we...

  • 30MIN FULL BODY 03 (NO CARDIO)
    29:29
    30MIN FULL BODY 03 (NO CARDIO)

    30MIN FULL BODY 03 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with TSS weights
    Plank Abs
    Booty with TSS Ankle Weights
    Inner Thigh
    Abs on Back
    Booty with TSS Ankle Weights
    Inner Thigh

  • 30MIN FULL BODY 23 WITH BAND (NO CARDIO)
    31:09
    30MIN FULL BODY 23 WITH BAND (NO CARDIO)

    30MIN FULL BODY 23 WITH BAND (NO CARDIO)

    OPTIONAL EQUIPMENT
    TSS band
    2-3lb weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with TSS band
    Standing legs with TSS band + weights
    Planks with TSS band
    Booty with TSS band
    Abs on back with TSS band
    Arms with TSS band

  • 32MIN FULL BODY 20 (NO CARDIO)
    32:23
    32MIN FULL BODY 20 (NO CARDIO)

    32MIN FULL BODY 20 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing legs with TSS weights
    Planks
    Booty with TSS ankle weights
    Abs on back
    Bodyweight arms

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