OPTIONAL EQUIPMENT:
2-3 lb TSS Weights
TSS Ankle Weights
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Planks with Ball
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
Up Next in Side Body
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46MIN FULL BODY 43 (NO CARDIO)
OPTIONAL EQUIPMENT
2-3lb Weights
TSS Sliders
TSS Ankle WeightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Sliders
Arms with Weights
Standing Legs with Sliders
Planks with Sliders
Right Side Booty with Slider
... -
30MIN FULL BODY 49 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3 lb TSS Weights
TSS Ankle Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Ball
Planks with Ball
Right Side Booty
Abs on Back with Ball
Left Side Booty
Arms with Weights -
46MIN FULL BODY 42
OPTIONAL EQUIPMENT:
2-3 lb TSS Weights
TSS Ankle Weights
TSS Sliders
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio
Standing Legs with Band
Planks with Sliders
Band Arms
Right Side Booty with Band
A...
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