Up Next in Side Body

• 

  46:14

  46MIN FULL BODY 43 (NO CARDIO)

  46MIN FULL BODY 43 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Standing Legs with Slider
  Arms with Weights
  Left Side Standing Legs with Slider
  Planks with Sliders
  Right Side...

• 

  31:27

  30MIN FULL BODY 49 (NO CARDIO)

  30MIN FULL BODY 49 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Ball
  Planks with Ball
  Right Side Booty
  Abs on Back with Ball
  Left Side Booty
  Arms with Weights

• 

  46:55

  46MIN FULL BODY 42

  46MIN FULL BODY 42

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Band
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Weighted Cardio
  Right Side Standing Legs with Band
  Planks with Sliders
  Left Side Standing Legs wi...