Up Next in Side Body

• 

  31:33

  30MIN FULL BODY 51

  30MIN FULL BODY 51

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Right Side Standing Legs with Slider
  Arms with Weights
  Left Side Standing Legs with Slider
  Planks with Sliders
  Right Side Boo...

• 

  24:57

  25MIN SLOW & CONTROLLED SCULPT 31

  25MIN SLOW & CONTROLLED SCULPT 31

  Optional Equipment:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Bridges
  Abs on Back
  Planks
  Left Side Booty
  Bridges
  Dancing Arms

• 

  45:19

  45MIN FULL BODY 44

  45MIN FULL BODY 44

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Right Side Standing Legs
  Planks
  Left Side Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dance Cardio

  How to Make Cardio Low Impact: https...