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30MIN FULL BODY 51

Side Body • 31m
25 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Right Side Standing Legs with Slider
Arms with Weights
Left Side Standing Legs with Slider
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio

Up Next in Side Body

  • 24MIN SLOW + CONTROLLED SCULPT 31
    24:57
    24MIN SLOW + CONTROLLED SCULPT 31

    24MIN SLOW + CONTROLLED SCULPT 31

    Optional Equipment:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Bridges
    Abs on Back
    Planks
    Left Side Booty
    Bridges
    Dancing Arms

  • 45MIN FULL BODY 44
    45:19
    45MIN FULL BODY 44

    45MIN FULL BODY 44

    No Equipment Needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Right Side Standing Legs
    Planks
    Left Side Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • 16MIN FULL BODY 53 WITH BAND (NO CAR...
    16:09
    16MIN FULL BODY 53 WITH BAND (NO CAR...

    16MIN FULL BODY 53 WITH BAND (NO CAR...

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band

25 Comments

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