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24MIN SLOW + CONTROLLED SCULPT 31

Side Body • 24m
33 comments

Optional Equipment:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Bridges
Abs on Back
Planks
Left Side Booty
Bridges
Dancing Arms

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    No Equipment Needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Right Side Standing Legs
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    Planks
    Right Side Booty
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  • 16MIN FULL BODY 53 WITH BAND (NO CAR...
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    16MIN FULL BODY 53 WITH BAND (NO CAR...

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    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band

  • 20MIN SCULPT 19
    20:56
    20MIN SCULPT 19

    20MIN SCULPT 19

    OPTIONAL EQUIPMENT:
    2-3 lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball

33 Comments

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