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24MIN SLOW + CONTROLLED SCULPT 31

Side Body • 24m
30 comments

Optional Equipment:
1-2lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Planks
Left Side Booty
Bridges
Dancing Arms

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    Shop TSS Equipment:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    2-3 lb TSS Weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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30 Comments

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