Prenatal Sculpt + Full Body

Prenatal Sculpt + Full Body

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Prenatal Sculpt + Full Body
  • 34MIN PRENATAL FULL BODY 29
    34:24
    34MIN PRENATAL FULL BODY 29

    34MIN PRENATAL FULL BODY 29

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Planks
    Left Side Booty
    Dance Cardio

  • 30MIN PRENATAL SCULPT 28
    30:37
    30MIN PRENATAL SCULPT 28

    30MIN PRENATAL SCULPT 28

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Triceps
    Right Side Booty
    Core
    Left Side Booty
    Dancing Arms

  • 30MIN PRENATAL SCULPT 27
    31:31
    30MIN PRENATAL SCULPT 27

    30MIN PRENATAL SCULPT 27

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Right Side Booty
    Core
    Left Side Booty
    Bridges
    Arms with Weights

  • 30MIN PRENATAL SCULPT 26
    32:05
    30MIN PRENATAL SCULPT 26

    30MIN PRENATAL SCULPT 26

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Core
    Right Side Booty
    Core with Ball
    Bridges
    Left Side Booty
    Core with Ball
    Arms with Weights

  • 30MIN PRENATAL SCULPT 25
    30:55
    30MIN PRENATAL SCULPT 25

    30MIN PRENATAL SCULPT 25

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Right Side Booty with Band
    Bridges with Band
    Left Side Booty with Band
    Kneeling Arms with Band

  • 27MIN PRENATAL FULL BODY 24
    27:50
    27MIN PRENATAL FULL BODY 24

    27MIN PRENATAL FULL BODY 24

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 26MIN PRENATAL FULL BODY 23 WITH CHAIR
    26:31
    26MIN PRENATAL FULL BODY 23 WITH CHAIR

    26MIN PRENATAL FULL BODY 23 WITH CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Chair
    Arms with Weights
    Right Side Booty with Chair
    Planks with Chair
    Left Side Booty with Chair

  • 24MIN PRENATAL FULL BODY 22
    24:20
    24MIN PRENATAL FULL BODY 22

    24MIN PRENATAL FULL BODY 22

    Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chai...

  • 28MIN PRENATAL FULL BODY 22
    27:58
    28MIN PRENATAL FULL BODY 22

    28MIN PRENATAL FULL BODY 22

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Arms with Weights
    Left Side Booty

  • 29MIN PRENATAL FULL BODY 21
    29:19
    29MIN PRENATAL FULL BODY 21

    29MIN PRENATAL FULL BODY 21

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Right Side Booty
    Dancing Arms
    Left Side Booty
    Dancing Arms

  • 15MIN PRENATAL FULL BODY 21 WITH CARDIO
    15:19
    15MIN PRENATAL FULL BODY 21 WITH CARDIO

    15MIN PRENATAL FULL BODY 21 WITH CARDIO

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Core with Chair

  • 24MIN PRENATAL FULL BODY 21 WITH NATHALIE RHONE
    24:09
    24MIN PRENATAL FULL BODY 21 WITH NATHALIE RHONE

    24MIN PRENATAL FULL BODY 21 WITH NATHALIE RHONE

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Right Side Booty
    Dancing Arms
    Left Side Booty

  • 32MIN PRENATAL FULL BODY 20
    32:00
    32MIN PRENATAL FULL BODY 20

    32MIN PRENATAL FULL BODY 20

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Chair
    Right Side Booty with Chair
    Planks with Chair
    Left Side Booty with Chair
    Arms with Weights

  • 19MIN PRENATAL SCULPT 19
    19:15
    19MIN PRENATAL SCULPT 19

    19MIN PRENATAL SCULPT 19

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Left Side Booty with Band
    Dancing Arms

  • 31MIN PRENATAL FULL BODY 19
    30:41
    31MIN PRENATAL FULL BODY 19

    31MIN PRENATAL FULL BODY 19

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Arms with Weights
    Planks
    Right Side Booty
    Bridges
    Left Side Booty
    Bridges

  • 30MIN PRENATAL FULL BODY 18
    30:33
    30MIN PRENATAL FULL BODY 18

    30MIN PRENATAL FULL BODY 18

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Chair
    Right Side Booty
    Dancing Arms
    Left Side Booty
    Kneeling Arms with Weights

  • 21MIN PRENATAL FULL BODY 18 WITH BAND
    21:48
    21MIN PRENATAL FULL BODY 18 WITH BAND

    21MIN PRENATAL FULL BODY 18 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Dancing Arms
    Left Side Booty with Band

  • 20MIN PRENATAL FULL BODY 17
    20:10
    20MIN PRENATAL FULL BODY 17

    20MIN PRENATAL FULL BODY 17

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 29MIN PRENATAL FULL BODY 17
    29:31
    29MIN PRENATAL FULL BODY 17

    29MIN PRENATAL FULL BODY 17

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Chair
    Right Side Booty
    Dancing Arms
    Left Side Booty
    Arms with Weights

  • 18MIN PRENATAL SCULPT 16 WITH LAUREN ROSCOPF
    19:04
    18MIN PRENATAL SCULPT 16 WITH LAUREN ROSCOPF

    18MIN PRENATAL SCULPT 16 WITH LAUREN ROSCOPF

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Core
    Left Side Booty

  • 17MIN PRENATAL SCULPT 15
    17:37
    17MIN PRENATAL SCULPT 15

    17MIN PRENATAL SCULPT 15

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Dancing Arms
    Left Side Booty

  • 30MIN PRENATAL SCULPT 15
    30:21
    30MIN PRENATAL SCULPT 15

    30MIN PRENATAL SCULPT 15

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Right Side Booty
    Bodyweight Arms
    Planks
    Left Side Booty
    Kneeling Arms with Weights

  • 20MIN PRENATAL FULL BODY 15
    22:16
    20MIN PRENATAL FULL BODY 15

    20MIN PRENATAL FULL BODY 15

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Chair
    Arms with Weights
    Left Side Standing Legs with Chair
    Arms with Weights
    Right Side Booty with Chair
    Planks with Chair
    Left Side B...

  • 31MIN PRENATAL FULL BODY 14
    30:27
    31MIN PRENATAL FULL BODY 14

    31MIN PRENATAL FULL BODY 14

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty with Band
    Planks
    Left Side Booty with Band
    Arms with Weights

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