Up Next in Prenatal Sculpt & Full Body

• 

  30:55

  30MIN PRENATAL SCULPT 25

  30MIN PRENATAL SCULPT 25

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Band
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with Weights
  Right Side Booty with Band
  Bridges with Band
  Left Side Booty with Band
  Kneeling Arms with Band

• 

  26:31

  26MIN ADV PRENATAL FULL BODY 23 WITH ...

  26MIN ADV PRENATAL FULL BODY 23 WITH ...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs with Chair
  Arms with Weights
  Right Side Booty with Chair
  Planks with Chair
  Left Side Booty with Chair

• 

  24:20

  24MIN PRENATAL FULL BODY 22

  24MIN PRENATAL FULL BODY 22

  Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  Chai...