Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

Subscribe Share
Prenatal Program

13 Episodes

  • Prenatal Program Calendar Weeks 37-40
    Prenatal Program Calendar Weeks 37-40
    50.1 KB

    Prenatal Program Calendar Weeks 37-40

    50.1 KB

  • 32MIN PRENATAL SLOW + CONTROLLED SCULPT 03
    31:46
    32MIN PRENATAL SLOW + CONTROLLED SCULPT 03
    Episode 1

    32MIN PRENATAL SLOW + CONTROLLED SCULPT 03

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Bodyweight Arms
    Left Side Booty
    Bridges
    Arms with Weights

  • 15MIN PRENATAL SCULPT 07
    14:45
    15MIN PRENATAL SCULPT 07
    Episode 2

    15MIN PRENATAL SCULPT 07

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Planks + Pelvic Floor
    Left Side Booty

  • 23MIN PRENATAL SLOW + CONTROLLED SCULPT 06
    23:26
    23MIN PRENATAL SLOW + CONTROLLED SCULPT 06
    Episode 3

    23MIN PRENATAL SLOW + CONTROLLED SCULPT 06

    Episode 3

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Planks with Chair
    Left Side Booty
    Dancing Arms

  • 22MIN PRENATAL FULL BODY 12
    22:56
    22MIN PRENATAL FULL BODY 12
    Episode 4

    22MIN PRENATAL FULL BODY 12

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Planks
    Right Side Booty with Ball
    Arms with Weights
    Left Side Booty with Ball

  • 14MIN PRENATAL HIP OPENER STRETCH WITH BIRTHING BALL
    14:20
    14MIN PRENATAL HIP OPENER STRETCH WITH BIRTHING BALL
    Episode 5

    14MIN PRENATAL HIP OPENER STRETCH WITH BIRTHING BALL

    Episode 5

    OPTIONAL EQUIPMENT:
    Ball

  • 9MIN GUIDED GRATITUDE MEDITATION
    09:10
    9MIN GUIDED GRATITUDE MEDITATION
    Episode 6

    9MIN GUIDED GRATITUDE MEDITATION

    Episode 6

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the code ...

  • 10MIN PRENATAL BOOTY 14
    10:01
    10MIN PRENATAL BOOTY 14
    Episode 7

    10MIN PRENATAL BOOTY 14

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 16MIN PRENATAL SCULPT 04 WITH CAMERON ROGERS
    16:44
    16MIN PRENATAL SCULPT 04 WITH CAMERON ROGERS
    Episode 8

    16MIN PRENATAL SCULPT 04 WITH CAMERON ROGERS

    Episode 8

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Inner Thigh
    Planks
    Left Side Inner Thigh
    Dancing Arms

  • 14MIN SCIATICA STRETCH
    14:40
    14MIN SCIATICA STRETCH
    Episode 9

    14MIN SCIATICA STRETCH

    Episode 9

    OPTIONAL EQUIPMENT:
    Chair
    Foam Roller
    Ball

  • 10MIN PELVIC FLOOR WITH BALL #20
    11:03
    10MIN PELVIC FLOOR WITH BALL #20
    Episode 10

    10MIN PELVIC FLOOR WITH BALL #20

    Episode 10

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 11

    PELVIC FLOOR BREAKDOWN

    Episode 11

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 12

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 12

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 14MIN PRENATAL YOGA
    14:14
    14MIN PRENATAL YOGA
    Episode 13

    14MIN PRENATAL YOGA

    Episode 13

×