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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program 3.0

10MIN PRENATAL BOOTY 14

10m

Up Next in WEEK 37

  • 16MIN PRENATAL SCULPT 04 WITH CAMERON...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Inner Thigh
    Planks
    Left Side Inner Thigh
    Dancing Arms

  • 20MIN PRENATAL UPPER BODY STRENGTH 15

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Core Series
    Set 2: Arms + Shoulders Series
    Set 3: S...

  • 14MIN SCIATICA STRETCH

    OPTIONAL EQUIPMENT:
    Chair
    Foam Roller
    Small Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Sciatica Stretch

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