OPTIONAL EQUIPMENT:
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Right Side Booty
Left Side Booty
Up Next in WEEK 37
-
16MIN PRENATAL SCULPT 04 WITH CAMERON...
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Inner Thigh
Planks
Left Side Inner Thigh
Dancing Arms -
20MIN PRENATAL UPPER BODY STRENGTH 15
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Core Series
Set 2: Arms + Shoulders Series
Set 3: S... -
14MIN SCIATICA STRETCH
OPTIONAL EQUIPMENT:
Chair
Foam Roller
Small BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Sciatica Stretch
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