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Prenatal Program 3.0

16MIN PRENATAL SCULPT 04 WITH CAMERON ROGERS

16m
10 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Inner Thigh
Planks
Left Side Inner Thigh
Dancing Arms

Up Next in WEEK 37

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    EQUIPMENT NEEDED:
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    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

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    Warm Up
    Set 1: Core Series
    Set 2: Arms + Shoulders Series
    Set 3: S...

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    14MIN SCIATICA STRETCH

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    OPTIONAL EQUIPMENT:
    Chair
    Foam Roller
    Small Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Sciatica Stretch

  • 10MIN PELVIC FLOOR WITH BALL #20
    11:03
    10MIN PELVIC FLOOR WITH BALL #20

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor with Ball

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