Up Next in WEEK 37

• 

  16:44

  16MIN PRENATAL SCULPT 04 WITH CAMERON...

  16MIN PRENATAL SCULPT 04 WITH CAMERON...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Inner Thigh
  Planks
  Left Side Inner Thigh
  Dancing Arms

• 

  14:40

  14MIN SCIATICA STRETCH- PRENATAL

  14MIN SCIATICA STRETCH- PRENATAL

  OPTIONAL EQUIPMENT:
  Chair
  Foam Roller
  Small Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Sciatica Stretch

• 

  20:10

  20MIN PRENATAL UPPER BODY STRENGTH 15

  20MIN PRENATAL UPPER BODY STRENGTH 15

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Core Series
  Set 2: Arms + Shoulders Series
  Set 3: S...