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Prenatal Program

22MIN PRENATAL FULL BODY 12

22m
20 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Planks
Right Side Booty with Ball
Arms with Weights
Left Side Booty with Ball

Up Next in WEEK 37

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    14MIN PRENATAL HIP OPENER STRETCH WIT...

    14MIN PRENATAL HIP OPENER STRETCH WIT...

    OPTIONAL EQUIPMENT:
    Ball

  • 9MIN GUIDED GRATITUDE MEDITATION
    09:10
    9MIN GUIDED GRATITUDE MEDITATION

    9MIN GUIDED GRATITUDE MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the code ...

  • 10MIN PRENATAL BOOTY 14
    10:01
    10MIN PRENATAL BOOTY 14

    10MIN PRENATAL BOOTY 14

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

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