Up Next in WEEK 37

• 

  09:10

  9MIN GUIDED GRATITUDE MEDITATION

  9MIN GUIDED GRATITUDE MEDITATION

  Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the code ...

• 

  10:01

  10MIN PRENATAL BOOTY 14

  10MIN PRENATAL BOOTY 14

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Booty
  Left Side Booty

• 

  16:44

  16MIN PRENATAL SCULPT 04 WITH CAMERON...

  16MIN PRENATAL SCULPT 04 WITH CAMERON...

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Inner Thigh
  Planks
  Left Side Inner Thigh
  Dancing Arms