OPTIONAL EQUIPMENT:
TSS Ankle Weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Right Side Booty
Planks with Chair
Left Side Booty
Dancing Arms
Up Next in WEEK 37
-
22MIN PRENATAL FULL BODY 12
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Planks
Right Side Booty with Ball
Arms with Weights
Left Side Booty with Ball -
14MIN PRENATAL HIP OPENER STRETCH WIT...
OPTIONAL EQUIPMENT:
Ball -
9MIN GUIDED GRATITUDE MEDITATION
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the code ...
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