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Prenatal Program

15MIN PRENATAL SCULPT 07

14m
4 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty
Planks + Pelvic Floor
Left Side Booty

Up Next in WEEK 37

  • 23MIN PRENATAL SLOW + CONTROLLED SCUL...
    23:26
    23MIN PRENATAL SLOW + CONTROLLED SCUL...

    23MIN PRENATAL SLOW + CONTROLLED SCUL...

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Planks with Chair
    Left Side Booty
    Dancing Arms

  • 22MIN PRENATAL FULL BODY 12
    22:56
    22MIN PRENATAL FULL BODY 12

    22MIN PRENATAL FULL BODY 12

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Planks
    Right Side Booty with Ball
    Arms with Weights
    Left Side Booty with Ball

  • 14MIN PRENATAL HIP OPENER STRETCH WIT...
    14:20
    14MIN PRENATAL HIP OPENER STRETCH WIT...

    14MIN PRENATAL HIP OPENER STRETCH WIT...

    OPTIONAL EQUIPMENT:
    Ball

4 Comments

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