Prenatal Program
39 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.
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Prenatal Program Calendar Weeks 33-36
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19:37Episode 1
20MIN PRENATAL FULL BODY 13
Episode 1
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks with Chair
Right Side Booty
Arms with Weights
Left Side Booty -
30MIN PRENATAL SLOW + CONTROLLED SCULPT 01
Episode 2
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Bodyweight Arms
Left Side Booty
Arms with Weights -
06:25Episode 3
6MIN SELF-LOVE GUIDED MEDITATION
Episode 3
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06:30Episode 4
6MIN ARMS 28 WITH BAND
Episode 4
OPTIONAL EQUIPMENT:
Light TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Band -
14MIN PRENATAL FULL BODY 08 WITH CHAIR + CAMERON ROGERS
Episode 5
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Legs + Booty with Chair
Arms with Weights
Left Side Legs + Booty with Chair -
10:45Episode 6
10MIN ROUND LIGAMENT PAIN STRETCH
Episode 6
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11:08Episode 7
11MIN PELVIC FLOOR WITH BALL #16
Episode 7
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13:14Episode 8
PELVIC FLOOR BREAKDOWN
Episode 8
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PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
Episode 9
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products