Prenatal Program
39 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.
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Prenatal Program Calendar Weeks 33-36
49.4 KB
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20MIN PRENATAL SLOW + CONTROLLED SCULPT 20 WITH BALL
Episode 1
OPTIONAL EQUIPMENT:
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty with TSS Ball
Core with TSS Ball
Left Side Booty with TSS Ball -
19:37Episode 2
20MIN PRENATAL FULL BODY 13
Episode 2
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks with Chair
Right Side Booty
Arms with Weights
Left Side Booty -
30MIN PRENATAL SLOW + CONTROLLED SCULPT 01
Episode 3
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Bodyweight Arms
Left Side Booty
Arms with Weights -
21:48Episode 4
21MIN PRENATAL FULL BODY 18 WITH BAND
Episode 4
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Band
Planks with Band
Right Side Booty with Band
Dancing Arms
Left Side Booty with Band -
10:56Episode 510MIN DESTRESS PRENATAL STRETCH
Episode 5
NO EQUIPMENT NEEDED!
CLASS PLAN:
Stretch -
06:25Episode 66MIN SELF-LOVE GUIDED MEDITATION
Episode 6
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06:30Episode 76MIN ARMS 28 WITH BAND
Episode 7
OPTIONAL EQUIPMENT:
Light TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Band -
14MIN PRENATAL FULL BODY 08 WITH CHAIR + CAMERON ROGERS
Episode 8
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Legs + Booty with Chair
Arms with Weights
Left Side Legs + Booty with Chair -
10:45Episode 9
10MIN ROUND LIGAMENT PAIN STRETCH
Episode 9
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11:08Episode 10
11MIN PELVIC FLOOR WITH BALL #16
Episode 10
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13:14Episode 11
PELVIC FLOOR BREAKDOWN
Episode 11
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08:08Episode 12PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
Episode 12
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
