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Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "TAP HERE TO START" AND A DROPDOWN MENU WILL APPEAR. Your body goes through a lot during pregnancy, and your workouts should evolve right along with it. Our Prenatal Program takes you week by week through all three trimesters, with workouts designed to support your changing body, build strength & help you feel your best along the way. With pregnancy-specific modifications & guidance built in, you'll know exactly which classes to follow as you progress.

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Prenatal Program

13 Episodes

  • Prenatal Program Weeks 33-36 Calendar
    Prenatal Program Weeks 33-36 Calendar
    83.2 KB

    Prenatal Program Weeks 33-36 Calendar

    83.2 KB

  • 20MIN PRENATAL SLOW & CONTROLLED SCULPT 20 WITH BALL
    19:30
    20MIN PRENATAL SLOW & CONTROLLED SCULPT 20 WITH BALL
    Episode 1

    20MIN PRENATAL SLOW & CONTROLLED SCULPT 20 WITH BALL

    Episode 1

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Ball
    Core with Ball
    Left Side Booty with Ball

  • 20MIN PRENATAL FULL BODY 13
    19:37
    20MIN PRENATAL FULL BODY 13
    Episode 2

    20MIN PRENATAL FULL BODY 13

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Chair
    Right Side Booty
    Arms with Weights
    Left Side Booty

  • 30MIN PRENATAL SLOW & CONTROLLED SCULPT 01
    29:30
    30MIN PRENATAL SLOW & CONTROLLED SCULPT 01
    Episode 3

    30MIN PRENATAL SLOW & CONTROLLED SCULPT 01

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Bodyweight Arms
    Left Side Booty
    Arms with Weights

  • 21MIN PRENATAL FULL BODY 18 WITH BAND
    21:48
    21MIN PRENATAL FULL BODY 18 WITH BAND
    Episode 4

    21MIN PRENATAL FULL BODY 18 WITH BAND

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Dancing Arms
    Left Side Booty with Band

  • 10MIN DESTRESS PRENATAL STRETCH
    10:56
    10MIN DESTRESS PRENATAL STRETCH
    Episode 5

    10MIN DESTRESS PRENATAL STRETCH

    Episode 5

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Destress Prenatal Stretch

  • 6MIN SELF-LOVE GUIDED MEDITATION
    06:25
    6MIN SELF-LOVE GUIDED MEDITATION
    Episode 6

    6MIN SELF-LOVE GUIDED MEDITATION

    Episode 6

  • 6MIN ARMS 28 WITH BAND
    06:30
    6MIN ARMS 28 WITH BAND
    Episode 7

    6MIN ARMS 28 WITH BAND

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band

  • 11MIN PELVIC FLOOR WITH BALL #16
    11:08
    11MIN PELVIC FLOOR WITH BALL #16
    Episode 8

    11MIN PELVIC FLOOR WITH BALL #16

    Episode 8

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor with Ball

  • 14MIN PRENATAL FULL BODY 08 WITH CHAIR & CAMERON ROGERS
    14:32
    14MIN PRENATAL FULL BODY 08 WITH CHAIR & CAMERON ROGERS
    Episode 9

    14MIN PRENATAL FULL BODY 08 WITH CHAIR & CAMERON ROGERS

    Episode 9

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Chair
    Arms with Weights
    Left Side Standing Legs with Chair

  • 10MIN ROUND LIGAMENT PAIN STRETCH- PRENATAL
    10:45
    10MIN ROUND LIGAMENT PAIN STRETCH- PRENATAL
    Episode 10

    10MIN ROUND LIGAMENT PAIN STRETCH- PRENATAL

    Episode 10

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Round Ligament Pain Stretch

  • 20MIN PRENATAL SLOW & CONTROLLED FULL BODY STRENGTH 20
    21:36
    20MIN PRENATAL SLOW & CONTROLLED FULL BODY STRENGTH 20
    Episode 11

    20MIN PRENATAL SLOW & CONTROLLED FULL BODY STRENGTH 20

    Episode 11

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Lower Body Series
    Set 2: Arms + Back Series
    Set 3: ...

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 12

    PELVIC FLOOR BREAKDOWN

    Episode 12

  • PRENATAL PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PRENATAL PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 13

    PRENATAL PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 13

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Holds

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