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EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.
CLASS PLAN:
Warm Up
Set 1: Lower Body Series
Set 2: Arms + Back Series
Set 3: Legs Series
Set 4: Core Series
Up Next in WEEK 36
-
10MIN ROUND LIGAMENT PAIN STRETCH
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Round Ligament Pain Stretch -
11MIN PELVIC FLOOR WITH BALL #16
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor with Ball -
PELVIC FLOOR BREAKDOWN
