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Prenatal Program

20MIN PRENATAL FULL BODY 13

19m
12 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks with Chair
Right Side Booty
Arms with Weights
Left Side Booty

Up Next in WEEK 36

  • 30MIN PRENATAL SLOW + CONTROLLED SCUL...
    29:30
    30MIN PRENATAL SLOW + CONTROLLED SCUL...

    30MIN PRENATAL SLOW + CONTROLLED SCUL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Bodyweight Arms
    Left Side Booty
    Arms with Weights

  • 21MIN PRENATAL FULL BODY 18 WITH BAND
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    21MIN PRENATAL FULL BODY 18 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Dancing Arms
    Left Side Booty with Band

  • 10MIN DESTRESS PRENATAL STRETCH
    10:56
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    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Stretch

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