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Prenatal Program

30MIN PRENATAL SLOW + CONTROLLED SCULPT 01

29m
13 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Bodyweight Arms
Left Side Booty
Arms with Weights

Up Next in WEEK 36

  • 21MIN PRENATAL FULL BODY 18 WITH BAND
    21:48
    21MIN PRENATAL FULL BODY 18 WITH BAND

    21MIN PRENATAL FULL BODY 18 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Dancing Arms
    Left Side Booty with Band

  • 10MIN DESTRESS PRENATAL STRETCH
    10:56
    10MIN DESTRESS PRENATAL STRETCH

    10MIN DESTRESS PRENATAL STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Destress Prenatal Stretch

  • 6MIN SELF-LOVE GUIDED MEDITATION
    06:25
    6MIN SELF-LOVE GUIDED MEDITATION

    6MIN SELF-LOVE GUIDED MEDITATION

13 Comments

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