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14MIN PRENATAL FULL BODY 08 WITH CHAIR + CAMERON ROGERS

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
Chair

CLASS PLAN:
Arms with Weights
Right Side Standing Legs with Chair
Arms with Weights
Left Side Standing Legs with Chair

21:36

20MIN PRENATAL SLOW + CONTROLLED FULL...

20MIN PRENATAL SLOW + CONTROLLED FULL...
10:45

10MIN ROUND LIGAMENT PAIN STRETCH

10MIN ROUND LIGAMENT PAIN STRETCH

No Equipment Required!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Round Ligament Pain Stretch
11:08

11MIN PELVIC FLOOR WITH BALL #16

11MIN PELVIC FLOOR WITH BALL #16

OPTIONAL EQUIPMENT:
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Pelvic Floor with Ball