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14MIN PRENATAL FULL BODY 08 WITH CHAIR + CAMERON ROGERS

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
Chair

CLASS PLAN:
Arms with Weights
Right Side Legs + Booty with Chair
Arms with Weights
Left Side Legs + Booty with Chair

10:45

10MIN ROUND LIGAMENT PAIN STRETCH

10MIN ROUND LIGAMENT PAIN STRETCH
11:08

11MIN PELVIC FLOOR WITH BALL #16

11MIN PELVIC FLOOR WITH BALL #16
13:14

PELVIC FLOOR BREAKDOWN

PELVIC FLOOR BREAKDOWN