Live stream preview
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Right Side Standing Legs with Chair
Arms with Weights
Left Side Standing Legs with Chair
Up Next in WEEK 36
-
10MIN ROUND LIGAMENT PAIN STRETCH
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Round Ligament Pain Stretch -
11MIN PELVIC FLOOR WITH BALL #16
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor with Ball -
PELVIC FLOOR BREAKDOWN
14 Comments