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OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Right Side Legs + Booty with Chair
Arms with Weights
Left Side Legs + Booty with Chair
Up Next in WEEK 36
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10MIN ROUND LIGAMENT PAIN STRETCH
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11MIN PELVIC FLOOR WITH BALL #16
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PELVIC FLOOR BREAKDOWN #1
Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)
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