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Prenatal Program

6MIN ARMS 28 WITH BAND

6m 30s
10 comments

OPTIONAL EQUIPMENT:
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Band

Up Next in WEEK 36

  • 14MIN PRENATAL FULL BODY 08 WITH CHAI...
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    14MIN PRENATAL FULL BODY 08 WITH CHAI...

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    Arms with Weights
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    10MIN ROUND LIGAMENT PAIN STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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  • 11MIN PELVIC FLOOR WITH BALL #16
    11:08
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    11MIN PELVIC FLOOR WITH BALL #16

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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