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Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "TAP HERE TO START" AND A DROPDOWN MENU WILL APPEAR. Your body goes through a lot during pregnancy, and your workouts should evolve right along with it. Our Prenatal Program takes you week by week through all three trimesters, with workouts designed to support your changing body, build strength & help you feel your best along the way. With pregnancy-specific modifications & guidance built in, you'll know exactly which classes to follow as you progress.

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Prenatal Program

14 Episodes

  • Prenatal Program Weeks 25-28 Calendar
    Prenatal Program Weeks 25-28 Calendar
    84.3 KB

    Prenatal Program Weeks 25-28 Calendar

    84.3 KB

  • 30MIN PRENATAL SLOW & CONTROLLED SCULPT 07 WITH BALL
    30:52
    30MIN PRENATAL SLOW & CONTROLLED SCULPT 07 WITH BALL
    Episode 1

    30MIN PRENATAL SLOW & CONTROLLED SCULPT 07 WITH BALL

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty + Inner Thigh with Ball
    Bridges
    Planks with Ball
    Bodyweight Arms
    Left Side Booty + Inner Thigh with Ball
    Da...

  • 30MIN PRENATAL SCULPT 25
    30:55
    30MIN PRENATAL SCULPT 25
    Episode 2

    30MIN PRENATAL SCULPT 25

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Right Side Booty with Band
    Bridges with Band
    Left Side Booty with Band
    Kneeling Arms with Band

  • 10MIN PRENATAL BOOTY & CORE 20 WITH HANNAH MASI
    11:02
    10MIN PRENATAL BOOTY & CORE 20 WITH HANNAH MASI
    Episode 3

    10MIN PRENATAL BOOTY & CORE 20 WITH HANNAH MASI

    Episode 3

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty with Ball
    Left Side Booty with Ball
    Core with Ball

  • 22MIN PRENATAL FULL BODY 12
    22:56
    22MIN PRENATAL FULL BODY 12
    Episode 4

    22MIN PRENATAL FULL BODY 12

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Planks
    Right Side Booty with Ball
    Arms with Weights
    Left Side Booty with Ball

  • 10MIN PRENATAL STRETCH
    10:48
    10MIN PRENATAL STRETCH
    Episode 5

    10MIN PRENATAL STRETCH

    Episode 5

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch

  • 7MIN SHIFT MEDITATION
    07:34
    7MIN SHIFT MEDITATION
    Episode 6

    7MIN SHIFT MEDITATION

    Episode 6

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

  • 8MIN PRENATAL LEGS 07
    08:28
    8MIN PRENATAL LEGS 07
    Episode 7

    8MIN PRENATAL LEGS 07

    Episode 7

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 8MIN PELVIC FLOOR WITH BAND #19
    08:24
    8MIN PELVIC FLOOR WITH BAND #19
    Episode 8

    8MIN PELVIC FLOOR WITH BAND #19

    Episode 8

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor with Band

  • 24MIN PRENATAL SLOW & CONTROLLED FULL BODY 08 WITH CHAIR
    23:37
    24MIN PRENATAL SLOW & CONTROLLED FULL BODY 08 WITH CHAIR
    Episode 9

    24MIN PRENATAL SLOW & CONTROLLED FULL BODY 08 WITH CHAIR

    Episode 9

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs
    Right Side Booty with Chair
    Planks with Chair
    Left Side Standing Legs
    Left Side Booty with Chair
    Dancin...

  • 15MIN PRENATAL STRETCH
    15:22
    15MIN PRENATAL STRETCH
    Episode 10

    15MIN PRENATAL STRETCH

    Episode 10

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch

  • 20MIN PRENATAL FULL BODY STRENGTH 12
    20:52
    20MIN PRENATAL FULL BODY STRENGTH 12
    Episode 11

    20MIN PRENATAL FULL BODY STRENGTH 12

    Episode 11

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Core + Shoulders Series
    Set 2: Legs + Biceps Series...

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 12

    PELVIC FLOOR BREAKDOWN

    Episode 12

  • PRENATAL PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PRENATAL PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 13

    PRENATAL PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 13

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Holds

  • 14MIN PRENATAL YOGA
    14:14
    14MIN PRENATAL YOGA
    Episode 14

    14MIN PRENATAL YOGA

    Episode 14

    OPTIONAL EQUIPMENT:
    Yoga Block

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Yoga

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