Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program

13 Episodes

  • Prenatal Program Calendar Weeks 25-28
    Prenatal Program Calendar Weeks 25-28
    50.1 KB

    Prenatal Program Calendar Weeks 25-28

    50.1 KB

  • 30MIN PRENATAL SLOW + CONTROLLED SCULPT 07 WITH BALL
    30:52
    30MIN PRENATAL SLOW + CONTROLLED SCULPT 07 WITH BALL
    Episode 1

    30MIN PRENATAL SLOW + CONTROLLED SCULPT 07 WITH BALL

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty + Inner Thigh with Ball
    Bridges
    Planks with Ball
    Bodyweight Arms
    Left Side Booty + Inner Thigh with Ball
    Da...

  • 30MIN PRENATAL SCULPT 25
    30:55
    30MIN PRENATAL SCULPT 25
    Episode 2

    30MIN PRENATAL SCULPT 25

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Bands
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Right Side Booty with Band
    Bridges with Band
    Left Side Booty with Band
    Kneeling Arms with Band

  • 10MIN PRENATAL BOOTY + CORE 20 WITH HANNAH MASI
    11:02
    10MIN PRENATAL BOOTY + CORE 20 WITH HANNAH MASI
    Episode 3

    10MIN PRENATAL BOOTY + CORE 20 WITH HANNAH MASI

    Episode 3

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty with Ball
    Left Side Booty with Ball
    Core

  • 22MIN PRENATAL FULL BODY 12
    22:56
    22MIN PRENATAL FULL BODY 12
    Episode 4

    22MIN PRENATAL FULL BODY 12

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Planks
    Right Side Booty with Ball
    Arms with Weights
    Left Side Booty with Ball

  • 10MIN PRENATAL STRETCH
    10:48
    10MIN PRENATAL STRETCH
    Episode 5

    10MIN PRENATAL STRETCH

    Episode 5

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Stretch

  • 7MIN SHIFT MEDITATION
    07:34
    7MIN SHIFT MEDITATION
    Episode 6

    7MIN SHIFT MEDITATION

    Episode 6

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

  • 8MIN PRENATAL LEGS 07
    08:28
    8MIN PRENATAL LEGS 07
    Episode 7

    8MIN PRENATAL LEGS 07

    Episode 7

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 24MIN PRENATAL SLOW + CONTROLLED FULL BODY 08 WITH CHAIR
    23:37
    24MIN PRENATAL SLOW + CONTROLLED FULL BODY 08 WITH CHAIR
    Episode 8

    24MIN PRENATAL SLOW + CONTROLLED FULL BODY 08 WITH CHAIR

    Episode 8

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs
    Right Side Booty with Chair
    Planks with Chair
    Left Side Standing Legs
    Left Side Booty with Chair
    Danci...

  • PRENATAL STRETCH
    15:22
    PRENATAL STRETCH
    Episode 9

    PRENATAL STRETCH

    Episode 9

  • 8MIN PELVIC FLOOR WITH BAND #19
    08:24
    8MIN PELVIC FLOOR WITH BAND #19
    Episode 10

    8MIN PELVIC FLOOR WITH BAND #19

    Episode 10

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 11

    PELVIC FLOOR BREAKDOWN

    Episode 11

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 12

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 12

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 14MIN PRENATAL YOGA
    14:14
    14MIN PRENATAL YOGA
    Episode 13

    14MIN PRENATAL YOGA

    Episode 13

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