Prenatal Program
39 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.
-
Prenatal Program Calendar Weeks 25-28
46.9 KB
-
30MIN PRENATAL SLOW + CONTROLLED SCULPT 07 WITH BALL
Episode 1
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty + Inner Thigh with Ball
Bridges
Planks with Ball
Bodyweight Arms
Left Side Booty + Inner Thigh with Ball
Da... -
22:56Episode 2
22MIN PRENATAL FULL BODY 12
Episode 2
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Planks
Right Side Booty with Ball
Arms with Weights
Left Side Booty with Ball -
07:34Episode 37MIN SHIFT MEDITATION
Episode 3
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...
-
08:28Episode 4
8MIN PRENATAL LEGS 07
Episode 4
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs -
25MIN PRENATAL SLOW + CONTROLLED FULL BODY 05
Episode 5
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Arms with Weights -
15:22Episode 6PRENATAL STRETCH
Episode 6
-
08:24Episode 7
8MIN PELVIC FLOOR WITH BAND #19
Episode 7
-
13:14Episode 8
PELVIC FLOOR BREAKDOWN
Episode 8
-
PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
Episode 9
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
14:14Episode 10
14MIN PRENATAL YOGA
Episode 10
