Up Next in WEEK 28

• 

  22:56

  22MIN PRENATAL FULL BODY 12

  22MIN PRENATAL FULL BODY 12

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs
  Arms with Weights
  Left Side Standing Legs
  Planks
  Right Side Booty with Ball
  Arms with Weights
  Left Side Booty with Ball

• 

  10:48

  10MIN PRENATAL STRETCH

  10MIN PRENATAL STRETCH

  NO EQUIPMENT NEEDED!

  CLASS PLAN:
  Stretch

• 

  07:34

  7MIN SHIFT MEDITATION

  7MIN SHIFT MEDITATION

  Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...