Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed by some of the hottest brands & names in Hollywood. She is the creator & founder of Magik Vibes, a soul-enhancing lifestyle brand & podcast. She is also the co-host of the celebrity endorsed podcast series, Break Up with Your Bullshit. In 2019, she became the first teacher to host a quarterly healing movement experience, titled Pure Joy, at The Wiltern Theater in Los Angeles.
Kelsey is in her second year as a Well + Good Wellness Council Member. She also created the first Reiki 101 course on mindbodygreen, has led workshops & retreats across the globe & given keynote speeches for organizations like Free People, Penn State University, Delta Airlines, Aerie, The Good Fest, SHAPE Body Shop, Goop Summit, The Den Meditation & Unplug Meditation. Her work has been featured in dozens of print, online & social publications such as US Weekly, Harper’s Bazaar, GOOP, Bravo TV, The New York Times, Page Six, Reader’s Digest, Well + Good, MindBodyGreen, Angeleno Magazine & more. Kelsey is also a Beverly Hills lululemon ambassador & board member for the non-profit Step Up Women's Network.
Website: www.kelseyjpatel.com
Instagram: @kelseyjpatel
Facebook: Kelsey J Patel
Podcasts: Magik Vibes + Break Up With Your BS
Up Next in WEEK 28
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  8MIN PRENATAL LEGS 07OPTIONAL EQUIPMENT: 
 2-3lb TSS Weights
 ChairShop TSS Equipment: 
 https://thesculptsociety.com/collections/all-productsCLASS PLAN: 
 Right Side Standing Legs
 Left Side Standing Legs
- 
  24MIN PRENATAL SLOW + CONTROLLED FULL...OPTIONAL EQUIPMENT: 
 2-3lb TSS Weights
 TSS Ankle Weights
 ChairShop TSS Equipment: 
 https://thesculptsociety.com/collections/all-productsCLASS PLAN: 
 Arms with Weights
 Right Side Standing Legs
 Right Side Booty with Chair
 Planks with Chair
 Left Side Standing Legs
 Left Side Booty with Chair
 Dancin...
- 
  20MIN PRENATAL FULL BODY STRENGTH 12EQUIPMENT NEEDED: 
 Two Dumbbells, recommended weight below:
 Beginner: 5-8lbs
 Inter: 8-10lbs
 Adv: 12-15lbs
 We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN: 
 Warm Up
 Set 1: Core + Shoulders Series
 Set 2: Legs + Biceps Series...
 
 
          
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