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Prenatal Program

24MIN PRENATAL SLOW + CONTROLLED FULL BODY 08 WITH CHAIR

23m
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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Standing Legs
Right Side Booty with Chair
Planks with Chair
Left Side Standing Legs
Left Side Booty with Chair
Dancing Arms

Up Next in WEEK 28

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