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Prenatal Program 3.0

24MIN PRENATAL SLOW + CONTROLLED FULL BODY 08 WITH CHAIR

23m
14 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Standing Legs
Right Side Booty with Chair
Planks with Chair
Left Side Standing Legs
Left Side Booty with Chair
Dancing Arms

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