Live stream preview
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.
CLASS PLAN:
Warm Up
Set 1: Core + Shoulders Series
Set 2: Legs + Biceps Series
Set 3: Legs + Upper Body Series
Set 4: Core Series
Set 5: Shoulders + Arms Series
Up Next in WEEK 28
-
15MIN PRENATAL STRETCH
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Stretch -
8MIN PELVIC FLOOR WITH BAND #19
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor with Band -
PELVIC FLOOR BREAKDOWN
1 Comment