Up Next in WEEK 28

• 

  12:02

  PELVIC FLOOR BREAKDOWN #1

  PELVIC FLOOR BREAKDOWN #1

  Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

• 

  08:08

  PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

  PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

• 

  14:15

  14MIN PRENATAL YOGA

  14MIN PRENATAL YOGA