Up Next in WEEK 28

• 

  07:34

  7MIN SHIFT MEDITATION

  7MIN SHIFT MEDITATION

  Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

• 

  08:28

  8MIN PRENATAL LEGS 07

  8MIN PRENATAL LEGS 07

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs
  Left Side Standing Legs

• 

  08:24

  8MIN PELVIC FLOOR WITH BAND #19

  8MIN PELVIC FLOOR WITH BAND #19

  OPTIONAL EQUIPMENT:
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor with Band