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Prenatal Program

30MIN PRENATAL SCULPT 25

30m
1 comment

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Bands
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Arms with Weights
Right Side Booty with Band
Bridges with Band
Left Side Booty with Band
Kneeling Arms with Band

Up Next in WEEK 28

  • 10MIN PRENATAL BOOTY + CORE 20 WITH H...
    11:02
    10MIN PRENATAL BOOTY + CORE 20 WITH H...

    10MIN PRENATAL BOOTY + CORE 20 WITH H...

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty with Ball
    Left Side Booty with Ball
    Core

  • 22MIN PRENATAL FULL BODY 12
    22:56
    22MIN PRENATAL FULL BODY 12

    22MIN PRENATAL FULL BODY 12

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Planks
    Right Side Booty with Ball
    Arms with Weights
    Left Side Booty with Ball

  • 10MIN PRENATAL STRETCH
    10:48
    10MIN PRENATAL STRETCH

    10MIN PRENATAL STRETCH

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Stretch

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