-
7MIN PRENATAL ARMS 02: DANCING ARMS + BODY WEIGHT
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Bodyweight Arms
Dancing Arms
Bodyweight Arms -
10MIN ADV TRICEP ARMS 24
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Bodyweight Arms with Chair
Arms with Band -
7MIN PRENATAL ARMS 25 WITH GABRIELLA
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with Weights -
5MIN PRENATAL DANCING ARMS 26 WITH CAITLIN GREEN
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
6MIN DANCING ARMS 27
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
6MIN ARMS 28 WITH BAND
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Band -
15MIN PRENATAL YOGA
OPTIONAL EQUIPMENT:
Yoga BlockShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Yoga -
14MIN PRENATAL YOGA
OPTIONAL EQUIPMENT:
Yoga BlockShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Yoga -
13MIN PRENATAL YOGA
OPTIONAL EQUIPMENT:
Yoga BlockShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Yoga -
14MIN SCIATICA STRETCH
OPTIONAL EQUIPMENT:
Chair
Foam Roller
Small BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Sciatica Stretch -
14MIN PRENATAL HIP OPENER STRETCH WITH BIRTHING BALL
OPTIONAL EQUIPMENT:
Bosu BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Hip Opener Stretch with Bosu Ball -
13MIN PRENATAL FOAM ROLLING STRETCH
EQUIPMENT:
Foam RollerShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Stretch with Foam Roller -
12MIN PRENATAL LOWER BACK STRETCH
OPTIONAL EQUIPMENT:
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Lower Back Stretch with Chair -
10MIN ROUND LIGAMENT PAIN STRETCH
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Round Ligament Pain Stretch -
10MIN PRENATAL STRETCH WITH BIRTHING BALL
OPTIONAL EQUIPMENT:
Bosu BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Stretch with Bosu Ball -
10MIN PRENATAL STRETCH
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Stretch -
10MIN PRENATAL PELVIC PAIN STRETCH
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Pelvic Pain Stretch -
10MIN PRENATAL LOWER BACK STRETCH
OPTIONAL EQUIPMENT:
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Lower Back Stretch -
10MIN DESTRESS PRENATAL STRETCH
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Destress Prenatal Stretch -
10MIN BIRTH PREP WITH BIRTHING BALL STRETCH
OPTIONAL EQUIPMENT:
Bosu BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Birth Prep Stretch with Bosu Ball -
10MIN BIRTH PREP STRETCH
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Birth Prep Stretch -
9MIN PRENATAL UPPER BODY AND NECK STRETCH
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Upper Body and Neck Stretch -
9MIN GLUTES + HAMSTRING STRETCH
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Glutes + Hamstring Stretch -
9MIN PRENATAL FULL BODY STRETCH
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Full Body Stretch
