-
10MIN ADV TRICEP ARMS 24
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
Light TSS Band
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Arms with a Chair
Arms with TSS Band -
7MIN PRENATAL ARMS 25 WITH GABRIELLA
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with Weights -
5MIN PRENATAL DANCING ARMS 26 WITH CAITLIN GREEN
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
6MIN DANCING ARMS 27
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
6MIN ARMS 28 WITH BAND
OPTIONAL EQUIPMENT:
Light TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Band -
15MIN PRENATAL YOGA
-
14MIN PRENATAL YOGA
-
13MIN PRENATAL YOGA
-
14MIN SCIATICA STRETCH
OPTIONAL EQUIPMENT:
Chair
Foam Roller
Ball -
14MIN PRENATAL HIP OPENER STRETCH WITH BIRTHING BALL
OPTIONAL EQUIPMENT:
Ball -
13MIN PRENATAL FOAM ROLLING STRETCH
-
12MIN PRENATAL LOWER BACK STRETCH
OPTIONAL EQUIPMENT:
Chair, Stool, Wall, or Countertop -
10MIN ROUND LIGAMENT PAIN STRETCH
-
10MIN PRENATAL STRETCH WITH BIRTHING BALL
OPTIONAL EQUIPMENT:
Ball -
10MIN PRENATAL STRETCH
NO EQUIPMENT NEEDED!
CLASS PLAN:
Stretch -
10MIN PRENATAL PELVIC PAIN STRETCH
NO EQUIPMENT NEEDED!
CLASS PLAN:
Stretch -
10MIN PRENATAL LOWER BACK STRETCH
OPTIONAL EQUIPMENT:
ChairCLASS PLAN:
Stretch -
10MIN DESTRESS PRENATAL STRETCH
NO EQUIPMENT NEEDED!
CLASS PLAN:
Stretch -
10MIN BIRTH PREP WITH BIRTHING BALL STRETCH
OPTIONAL EQUIPMENT:
Ball -
10MIN BIRTH PREP STRETCH
NO EQUIPMENT NEEDED!
CLASS PLAN:
Stretch -
9MIN PRENATAL UPPER BODY AND NECK STRETCH
NO EQUIPMENT NEEDED!
CLASS PLAN:
Stretch -
9MIN GLUTES + HAMSTRING STRETCH
-
9MIN PRENATAL FULL BODY STRETCH
NO EQUIPMENT NEEDED!
CLASS PLAN:
Stretch -
9MIN NECK + UPPER BACK STRETCH
