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14MIN SCIATICA STRETCH

OPTIONAL EQUIPMENT:
Chair
Foam Roller
Ball

14:20

14MIN PRENATAL HIP OPENER STRETCH WIT...

14MIN PRENATAL HIP OPENER STRETCH WIT...

OPTIONAL EQUIPMENT:
Ball
13:25

13MIN PRENATAL FOAM ROLLING STRETCH

13MIN PRENATAL FOAM ROLLING STRETCH
11:59

12MIN PRENATAL LOWER BACK STRETCH

12MIN PRENATAL LOWER BACK STRETCH

OPTIONAL EQUIPMENT:
Chair, Stool, Wall, or Countertop