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13MIN PRENATAL FOAM ROLLING STRETCH

08:50

8MIN PRENATAL BIRTH PREP STRETCH

8MIN PRENATAL BIRTH PREP STRETCH
11:59

12MIN PRENATAL LOWER BACK STRETCH

12MIN PRENATAL LOWER BACK STRETCH

OPTIONAL EQUIPMENT:
Chair, Stool, Wall, or Countertop
09:01

9MIN PRENATAL STRETCH

9MIN PRENATAL STRETCH