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13MIN PRENATAL FOAM ROLLING STRETCH

11:59

12MIN PRENATAL LOWER BACK STRETCH

12MIN PRENATAL LOWER BACK STRETCH

OPTIONAL EQUIPMENT:
Chair, Stool, Wall, or Countertop
10:45

10MIN ROUND LIGAMENT PAIN STRETCH

10MIN ROUND LIGAMENT PAIN STRETCH
10:30

10MIN PRENATAL STRETCH WITH BIRTHING ...

10MIN PRENATAL STRETCH WITH BIRTHING ...

OPTIONAL EQUIPMENT:
Ball