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14MIN PRENATAL HIP OPENER STRETCH WITH BIRTHING BALL
Prenatal Classes
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14m
OPTIONAL EQUIPMENT:
Ball
Up Next in Prenatal Classes
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13MIN PRENATAL FOAM ROLLING STRETCH
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12MIN PRENATAL LOWER BACK STRETCH
OPTIONAL EQUIPMENT:
Chair, Stool, Wall, or Countertop -
10MIN ROUND LIGAMENT PAIN STRETCH