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14MIN PRENATAL HIP OPENER STRETCH WITH BIRTHING BALL

OPTIONAL EQUIPMENT:
Ball

13:25

13MIN PRENATAL FOAM ROLLING STRETCH

13MIN PRENATAL FOAM ROLLING STRETCH
11:59

12MIN PRENATAL LOWER BACK STRETCH

12MIN PRENATAL LOWER BACK STRETCH

OPTIONAL EQUIPMENT:
Chair, Stool, Wall, or Countertop
10:45

10MIN ROUND LIGAMENT PAIN STRETCH

10MIN ROUND LIGAMENT PAIN STRETCH